DENNY'S, chicken strips 169022

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.013	G			1972
14:0	0.024	G			3972
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	1.592	G			2565
16:1	0.042	G			3607
16:1 c	0.042	G			938
16:1 t	0	G
17:0	0.016	G			1582
17:1	0.009	G			958
18:0	0.82	G			2454
18:1	3.106	G			2481
18:1 c	3.064	G			814
18:1 t	0.042	G			1209
18:2	6.209	G			449
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	6.107	G			164
18:2 t not further defined	0.083	G			190
18:3	0.831	G			254
18:3 n-3 c,c,c (ALA)	0.768	G			106
18:3 n-6 c,c,c	0.063	G			39
18:3i	0	G
18:4	0	G
20:0	0.045	G			447
20:1	0.041	G			1346
20:2 n-6 c,c	0.01	G			587
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.043	G			1664
20:5 n-3 (EPA)	0	G
22:0	0.044	G			273
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.9	G			2421
Arginine	1.23	G			2071
Ash	2.93	G			987
Aspartic acid	1.31	G			2447
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	22.03	G			2220
Carotene, alpha	0	UG
Carotene, beta	22	UG			1237
Cholesterol	44	MG			2828
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	16	UG			262
Cystine	0.22	G			2083
Energy	295	KCAL			2093
Energy	1236	kJ			2093
Fatty acids, total monounsaturated	3.2	G			2690
Fatty acids, total polyunsaturated	7.123	G			446
Fatty acids, total saturated	2.585	G			2872
Fatty acids, total trans	0.125	G			1230
Fatty acids, total trans-monoenoic	0.042	G			1219
Fatty acids, total trans-polyenoic	0.083	G			237
Fiber, total dietary	1.1	G			2730
Folate, total	14	UG			2800
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.09	G			1155
Glutamic acid	3.06	G			2044
Glycine	0.8	G			2491
Histidine	0.69	G			1554
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.76	G			2317
Lactose	0	G
Leucine	1.48	G			2129
Lutein + zeaxanthin	102	UG			642
Lycopene	0	UG
Lysine	2.21	G			974
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0.1	G			550
Manganese, Mn	0.228	MG	2.3	9.9%	2035
Methionine	0.49	G			2058
Niacin	8.073	MG	16	50.5%	581
Pantothenic acid	1.35	MG	5	27%	403
Phenylalanine	0.7	G			2337
Phosphorus, P	273	MG	1250	21.8%	963
Potassium, K	334	MG	3400	9.8%	1952
Proline	1.13	G			1111
Protein	19.17	G			2253
Retinol	11	UG			1612
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	17	UG	55	30.9%	2596
Serine	0.72	G			2274
Sodium, Na	798	MG	1500	53.2%	601
Starch	19.7	G			390
Sucrose	0.1	G			973
Sugars, total including NLEA	0.29	G			3517
Thiamin	0.087	MG	1.2	7.3%	3289
Threonine	0.63	G			2487
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	2.27	MG			96
Tocopherol, gamma	6.23	MG			165
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.04	MG			227
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	14.5	G			1757
Tryptophan	0.21	G			1827
Tyrosine	0.53	G			2443
Valine	0.81	G			2382
Vitamin A, IU	87	IU			2532
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-6	0.467	MG	1.7	27.5%	1211
Vitamin E (alpha-tocopherol)	1.22	MG			883
Water	41.37	G			5613
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.