DENNY'S, chicken strips 169022
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.013G  1972
14:00.024G  3972
14:10.002G  1477
15:00.004G  1288
15:10G   
16:01.592G  2565
16:10.042G  3607
16:1 c0.042G  938
16:1 t0G   
17:00.016G  1582
17:10.009G  958
18:00.82G  2454
18:13.106G  2481
18:1 c3.064G  814
18:1 t0.042G  1209
18:26.209G  449
18:2 CLAs0.019G  708
18:2 n-6 c,c6.107G  164
18:2 t not further defined0.083G  190
18:30.831G  254
18:3 n-3 c,c,c (ALA)0.768G  106
18:3 n-6 c,c,c0.063G  39
18:3i0G   
18:40G   
20:00.045G  447
20:10.041G  1346
20:2 n-6 c,c0.01G  587
20:30.011G  555
20:3 n-30.001G  272
20:3 n-60.009G  503
20:40.043G  1664
20:5 n-3 (EPA)0G   
22:00.044G  273
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.013G  191
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.003G  991
24:00.017G  227
24:1 c0G   
4:00G   
6:00G   
8:00.006G  1075
Alanine0.9G  2421
Arginine1.23G  2071
Ash2.93G  987
Aspartic acid1.31G  2447
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference22.03G  2220
Carotene, alpha0UG   
Carotene, beta22UG  1237
Cholesterol44MG  2828
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta16UG  262
Cystine0.22G  2083
Energy295KCAL  2093
Energy1236kJ  2093
Fatty acids, total monounsaturated3.2G  2690
Fatty acids, total polyunsaturated7.123G  446
Fatty acids, total saturated2.585G  2872
Fatty acids, total trans0.125G  1230
Fatty acids, total trans-monoenoic0.042G  1219
Fatty acids, total trans-polyenoic0.083G  237
Fiber, total dietary1.1G  2730
Folate, total14UG  2800
Fructose0G   
Galactose0G   
Glucose (dextrose)0.09G  1155
Glutamic acid3.06G  2044
Glycine0.8G  2491
Histidine0.69G  1554
Iron, Fe0.72MG184%5133
Isoleucine0.76G  2317
Lactose0G   
Leucine1.48G  2129
Lutein + zeaxanthin102UG  642
Lycopene0UG   
Lysine2.21G  974
Magnesium, Mg30MG4207.1%1753
Maltose0.1G  550
Manganese, Mn0.228MG2.39.9%2035
Methionine0.49G  2058
Niacin8.073MG1650.5%581
Pantothenic acid1.35MG527%403
Phenylalanine0.7G  2337
Phosphorus, P273MG125021.8%963
Potassium, K334MG34009.8%1952
Proline1.13G  1111
Protein19.17G  2253
Retinol11UG  1612
Riboflavin0.167MG1.312.8%3475
Selenium, Se17UG5530.9%2596
Serine0.72G  2274
Sodium, Na798MG150053.2%601
Starch19.7G  390
Sucrose0.1G  973
Sugars, total including NLEA0.29G  3517
Thiamin0.087MG1.27.3%3289
Threonine0.63G  2487
Tocopherol, beta0.11MG  228
Tocopherol, delta2.27MG  96
Tocopherol, gamma6.23MG  165
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.04MG  227
Tocotrienol, delta0MG   
Tocotrienol, gamma0.07MG  195
Total lipid (fat)14.5G  1757
Tryptophan0.21G  1827
Tyrosine0.53G  2443
Valine0.81G  2382
Vitamin A, IU87IU  2532
Vitamin A, RAE14UG9001.6%2179
Vitamin B-120.14UG2.45.8%3746
Vitamin B-60.467MG1.727.5%1211
Vitamin E (alpha-tocopherol)1.22MG  883
Water41.37G  5613
Zinc, Zn0.71MG116.5%4208

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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