DENNY'S, golden fried shrimp 168077

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.023	G			3987
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.044	G			2089
16:1	0.024	G			4007
16:1 c	0.023	G			1066
16:1 t	0.001	G			776
17:0	0.023	G			1389
17:1	0.011	G			879
18:0	1.264	G			1631
18:1	4.611	G			1781
18:1 c	4.533	G			516
18:1 t	0.078	G			1038
18:2	8.431	G			340
18:2 CLAs	0.038	G			418
18:2 n-6 c,c	8.294	G			118
18:2 t not further defined	0.099	G			143
18:3	0.951	G			217
18:3 n-3 c,c,c (ALA)	0.83	G			98
18:3 n-6 c,c,c	0.121	G			9
18:3i	0	G
18:4	0	G
20:0	0.068	G			293
20:1	0.126	G			504
20:2 n-6 c,c	0.012	G			513
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.051	G			247
22:0	0.062	G			190
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.043	G			382
24:0	0.026	G			136
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.736	G			2628
Arginine	1.013	G			2479
Ash	4.14	G			389
Aspartic acid	1.291	G			2460
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	20.93	G			2325
Cholesterol	83	MG			1188
Copper, Cu	0.183	MG	0.9	20.3%	1511
Cystine	0.193	G			2485
Energy	319	KCAL			1870
Energy	1336	kJ			1871
Fatty acids, total monounsaturated	4.772	G			1940
Fatty acids, total polyunsaturated	9.516	G			336
Fatty acids, total saturated	3.515	G			2250
Fatty acids, total trans	0.178	G			1021
Fatty acids, total trans-monoenoic	0.079	G			1047
Fatty acids, total trans-polyenoic	0.099	G			189
Fiber, total dietary	1.5	G			2364
Folate, total	54	UG			1209
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.2	G			1041
Glutamic acid	2.751	G			2433
Glycine	0.603	G			2691
Histidine	0.278	G			2866
Iron, Fe	1.54	MG	18	8.6%	3306
Isoleucine	0.615	G			2577
Lactose	0	G
Leucine	1.11	G			2600
Lysine	0.941	G			2591
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0.07	G			582
Manganese, Mn	0.247	MG	2.3	10.7%	1930
Methionine	0.338	G			2500
Niacin	2.467	MG	16	15.4%	3597
Pantothenic acid	0.36	MG	5	7.2%	3597
Phenylalanine	0.627	G			2566
Phosphorus, P	498	MG	1250	39.8%	221
Potassium, K	128	MG	3400	3.8%	5586
Proline	0.676	G			2895
Protein	13.88	G			2952
Retinol	2	UG			2380
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	18.5	UG	55	33.6%	2445
Serine	0.591	G			2668
Sodium, Na	1400	MG	1500	93.3%	145
Starch	18.6	G			405
Sucrose	0.4	G			717
Sugars, total including NLEA	0.75	G			3183
Thiamin	0.18	MG	1.2	15%	1898
Threonine	0.495	G			2702
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	2.78	MG			70
Tocopherol, gamma	7.74	MG			115
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0.5	MG			9
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.01	G			1138
Tryptophan	0.157	G			2457
Tyrosine	0.398	G			2748
Valine	1.098	G			1476
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin E (alpha-tocopherol)	2.61	MG			473
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	35.3	UG			358
Water	41.05	G			5622
Zinc, Zn	0.85	MG	11	7.7%	3934

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.