SUBWAY, tuna sub on white bread with lettuce and tomato 170316

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.006	G			2653
14:0	0.038	G			3734
14:1	0.002	G			1477
15:0	0.008	G			1062
15:1	0	G
16:0	1.368	G			2823
16:1	0.037	G			3724
16:1 c	0.035	G			968
16:1 t	0.003	G			684
17:0	0.017	G			1544
17:1	0.008	G			1003
18:0	0.644	G			2854
18:1	2.739	G			2694
18:1 c	2.727	G			891
18:1 t	0.011	G			1559
18:2	5.939	G			464
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	5.902	G			173
18:2 t not further defined	0.032	G			483
18:3	0.77	G			283
18:3 n-3 c,c,c (ALA)	0.736	G			113
18:3 n-6 c,c,c	0.034	G			91
18:3i	0	G
18:4	0.003	G			283
20:0	0.039	G			499
20:1	0.046	G			1261
20:2 n-6 c,c	0.006	G			772
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.025	G			343
22:0	0.039	G			306
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.123	G			214
24:0	0.016	G			245
24:1 c	0	G
4:0	0.005	G			811
6:0	0.003	G			940
8:0	0.002	G			1275
Alanine	0.59	G			2779
Arginine	0.601	G			2906
Ash	1.51	G			2616
Aspartic acid	0.965	G			2729
Betaine	16.1	MG			284
Calcium, Ca	136	MG	1300	10.5%	908
Carbohydrate, by difference	15.95	G			2777
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	28	MG			3081
Choline, total	30.5	MG	550	5.5%	2082
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	1	UG			601
Energy	927	kJ			3111
Energy	221	KCAL			3114
Fatty acids, total monounsaturated	2.835	G			2876
Fatty acids, total polyunsaturated	6.897	G			462
Fatty acids, total saturated	2.192	G			3158
Fatty acids, total trans	0.046	G			1676
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	0.7	G			3120
Folate, total	51	UG			1261
Fructose	1.1	G			449
Galactose	0	G
Glucose (dextrose)	0.47	G			799
Glutamic acid	2.434	G			2688
Glycine	0.493	G			2794
Histidine	0.686	G			1582
Hydroxyproline	0	G
Iron, Fe	1.57	MG	18	8.7%	3254
Isoleucine	0.547	G			2705
Lactose	0	G
Leucine	0.901	G			2841
Lutein + zeaxanthin	51	UG			922
Lycopene	143	UG			248
Lysine	0.729	G			2760
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.37	G			382
Manganese, Mn	0.214	MG	2.3	9.3%	2130
Methionine	0.3	G			2613
Niacin	7.727	MG	16	48.3%	672
Pantothenic acid	0.35	MG	5	7%	3668
Phenylalanine	0.515	G			2857
Phosphorus, P	109	MG	1250	8.7%	4374
Potassium, K	177	MG	3400	5.2%	4731
Proline	0.965	G			1787
Protein	12.33	G			3191
Retinol	9	UG			1737
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	39.2	UG	55	71.3%	448
Serine	0.482	G			2968
Sodium, Na	329	MG	1500	21.9%	1948
Starch	12.4	G			568
Sucrose	0	G
Sugars, total including NLEA	1.93	G			2633
Thiamin	0.19	MG	1.2	15.8%	1836
Threonine	0.44	G			2793
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	2.35	MG			91
Tocopherol, gamma	7.06	MG			135
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.24	MG			105
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.04	G			2149
Tryptophan	0.118	G			2900
Tyrosine	0.343	G			2899
Valine	0.643	G			2700
Vitamin A, IU	78	IU			2608
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.06	UG	2.4	44.2%	2099
Vitamin B-6	0.271	MG	1.7	15.9%	2517
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.57	MG			716
Water	58.17	G			4618
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.