Nutrient | amount | | RDI | % | ranking |
Alanine | 0.421 | G | | | 3018 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.682 | G | | | 2809 |
Ash | 1.27 | G | | | 3299 |
Aspartic acid | 1.27 | G | | | 2475 |
Betaine | 0.7 | MG | | | 1616 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
Carbohydrate, by difference | 7.61 | G | | | 3786 |
Choline, total | 56 | MG | 550 | 10.2% | 1558 |
Copper, Cu | 0.324 | MG | 0.9 | 36% | 793 |
Cystine | 0.117 | G | | | 3156 |
Energy | 109 | KCAL | | | 5385 |
Energy | 458 | kJ | | | 5384 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 4.8 | G | | | 794 |
Folate, DFE | 303 | UG | | | 184 |
Folate, total | 303 | UG | | | 152 |
Folic acid | 0 | UG | | | |
Fructose | 0.21 | G | | | 865 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 1.903 | G | | | 3044 |
Glycine | 0.409 | G | | | 2939 |
Histidine | 0.252 | G | | | 2976 |
Hydroxyproline | 0 | G | | | |
Iron, Fe | 2.11 | MG | 18 | 11.7% | 2357 |
Isoleucine | 0.283 | G | | | 3412 |
Lactose | 0 | G | | | |
Leucine | 0.702 | G | | | 3105 |
Lysine | 0.702 | G | | | 2785 |
Magnesium, Mg | 61 | MG | 420 | 14.5% | 832 |
Maltose | 1.14 | G | | | 141 |
Manganese, Mn | 1.01 | MG | 2.3 | 43.9% | 601 |
Methionine | 0.133 | G | | | 3329 |
Niacin | 0.925 | MG | 16 | 5.8% | 4773 |
Pantothenic acid | 0.535 | MG | 5 | 10.7% | 2591 |
Phenylalanine | 0.46 | G | | | 3012 |
Phosphorus, P | 161 | MG | 1250 | 12.9% | 3468 |
Potassium, K | 482 | MG | 3400 | 14.2% | 668 |
Proline | 0.647 | G | | | 2988 |
Protein | 11.22 | G | | | 3401 |
Riboflavin | 0.265 | MG | 1.3 | 20.4% | 1720 |
Serine | 0.627 | G | | | 2577 |
Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
Starch | 0.33 | G | | | 847 |
Sucrose | 1.13 | G | | | 480 |
Sugars, total including NLEA | 2.48 | G | | | 2436 |
Theobromine | 0 | MG | | | |
Thiamin | 0.15 | MG | 1.2 | 12.5% | 2160 |
Threonine | 0.312 | G | | | 3111 |
Tocopherol, beta | 0.06 | MG | | | 358 |
Tocopherol, delta | 3.04 | MG | | | 64 |
Tocopherol, gamma | 5.55 | MG | | | 186 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 4.73 | G | | | 3930 |
Tryptophan | 0.119 | G | | | 2892 |
Tyrosine | 0.317 | G | | | 2987 |
Valine | 0.305 | G | | | 3532 |
Vitamin B-6 | 0.135 | MG | 1.7 | 7.9% | 3745 |
Vitamin B-9 (Folate, food) | 303 | UG | 400 | 75.8% | 65 |
Vitamin C | 9.7 | MG | 90 | 10.8% | 1156 |
Vitamin E (alpha-tocopherol) | 0.72 | MG | | | 1433 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 31.4 | UG | | | 385 |
Water | 75.17 | G | | | 2173 |
Zinc, Zn | 1.32 | MG | 11 | 12% | 3219 |