Edamame, frozen, unprepared 168410
Nutrientamount RDI%ranking
Alanine0.421G  3018
Alcohol, ethyl0G   
Arginine0.682G  2809
Ash1.27G  3299
Aspartic acid1.27G  2475
Betaine0.7MG  1616
Caffeine0MG   
Calcium, Ca60MG13004.6%1920
Carbohydrate, by difference7.61G  3786
Choline, total56MG55010.2%1558
Copper, Cu0.324MG0.936%793
Cystine0.117G  3156
Energy109KCAL  5385
Energy458kJ  5384
Fatty acids, total trans0G   
Fiber, total dietary4.8G  794
Folate, DFE303UG  184
Folate, total303UG  152
Folic acid0UG   
Fructose0.21G  865
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.903G  3044
Glycine0.409G  2939
Histidine0.252G  2976
Hydroxyproline0G   
Iron, Fe2.11MG1811.7%2357
Isoleucine0.283G  3412
Lactose0G   
Leucine0.702G  3105
Lysine0.702G  2785
Magnesium, Mg61MG42014.5%832
Maltose1.14G  141
Manganese, Mn1.01MG2.343.9%601
Methionine0.133G  3329
Niacin0.925MG165.8%4773
Pantothenic acid0.535MG510.7%2591
Phenylalanine0.46G  3012
Phosphorus, P161MG125012.9%3468
Potassium, K482MG340014.2%668
Proline0.647G  2988
Protein11.22G  3401
Riboflavin0.265MG1.320.4%1720
Serine0.627G  2577
Sodium, Na6MG15000.4%6470
Starch0.33G  847
Sucrose1.13G  480
Sugars, total including NLEA2.48G  2436
Theobromine0MG   
Thiamin0.15MG1.212.5%2160
Threonine0.312G  3111
Tocopherol, beta0.06MG  358
Tocopherol, delta3.04MG  64
Tocopherol, gamma5.55MG  186
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.73G  3930
Tryptophan0.119G  2892
Tyrosine0.317G  2987
Valine0.305G  3532
Vitamin B-60.135MG1.77.9%3745
Vitamin B-9 (Folate, food)303UG40075.8%65
Vitamin C9.7MG9010.8%1156
Vitamin E (alpha-tocopherol)0.72MG  1433
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)31.4UG  385
Water75.17G  2173
Zinc, Zn1.32MG1112%3219

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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