CRACKER BARREL, onion rings, thick-cut 169021
Nutrientamount RDI%
10:00.009G  
12:00.001G  
14:00.016G  
14:10G  
15:00.004G  
15:10G  
16:01.763G  
16:10.024G  
16:1 c0.023G  
16:1 t0.001G  
17:00.018G  
17:10.009G  
18:01G  
18:13.542G  
18:1 c3.448G  
18:1 t0.094G  
18:27.673G  
18:2 CLAs0.024G  
18:2 n-6 c,c7.547G  
18:2 t not further defined0.103G  
18:30.985G  
18:3 n-3 c,c,c (ALA)0.916G  
18:3 n-6 c,c,c0.069G  
18:3i0G  
18:40G  
20:00.054G  
20:10.046G  
20:2 n-6 c,c0.008G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.008G  
20:5 n-3 (EPA)0G  
22:00.052G  
22:10.01G  
22:1 c0.006G  
22:1 t0.004G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.02G  
24:1 c0G  
4:00G  
6:00G  
8:00.006G  
Alanine0.15G  
Arginine0.25G  
Ash1.59G  
Aspartic acid0.21G  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference40.95G  
Carotene, alpha1UG  
Carotene, beta15UG  
Copper, Cu0.087MG0.99.7%
Cryptoxanthin, beta9UG  
Cystine0.12G  
Energy1368kJ  
Energy327KCAL  
Fatty acids, total monounsaturated3.63G  
Fatty acids, total polyunsaturated8.675G  
Fatty acids, total saturated2.941G  
Fatty acids, total trans0.202G  
Fatty acids, total trans-monoenoic0.099G  
Fatty acids, total trans-polyenoic0.103G  
Fiber, total dietary2.2G  
Folate, total14UG  
Fructose1.15G  
Galactose0G  
Glucose (dextrose)1.36G  
Glutamic acid1.49G  
Glycine0.2G  
Histidine0.12G  
Hydroxyproline0G  
Iron, Fe0.73MG184.1%
Isoleucine0.16G  
Lactose0G  
Leucine0.35G  
Lutein + zeaxanthin69UG  
Lycopene0UG  
Lysine0.14G  
Magnesium, Mg21MG4205%
Maltose0.83G  
Manganese, Mn0.531MG2.323.1%
Methionine0.08G  
Niacin0.86MG165.4%
Pantothenic acid0.355MG57.1%
Phenylalanine0.24G  
Phosphorus, P100MG12508%
Potassium, K141MG34004.1%
Proline0.71G  
Protein4.78G  
Retinol2UG  
Riboflavin0.073MG1.35.6%
Selenium, Se3.6UG556.5%
Serine0.2G  
Sodium, Na463MG150030.9%
Starch33.5G  
Sucrose1.49G  
Sugars, total including NLEA4.82G  
Thiamin0.123MG1.210.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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