Edamame, frozen, prepared 168411

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.004	G			4815
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.437	G			4391
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0.003	G			2130
17:1	0.003	G			1263
18:0	0.144	G			4357
18:1	1.265	G			3792
18:1 c	1.261	G			1381
18:1 t	0.004	G			1668
18:2	1.792	G			1474
18:2 CLAs	0	G
18:2 n-6 c,c	1.789	G			461
18:2 t not further defined	0.004	G			962
18:3	0.358	G			681
18:3 n-3 c,c,c (ALA)	0.358	G			246
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.011	G			1184
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.003	G			985
22:0	0.013	G			710
22:1	0.001	G			811
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.446	G			2971
Alcohol, ethyl	0	G
Arginine	0.724	G			2762
Ash	1.21	G			3495
Aspartic acid	1.348	G			2418
Betaine	4.5	MG			1211
Caffeine	0	MG
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	8.91	G			3593
Carotene, alpha	0	UG
Carotene, beta	175	UG			552
Cholesterol	0	MG
Choline, total	56.3	MG	550	10.2%	1548
Copper, Cu	0.345	MG	0.9	38.3%	747
Cryptoxanthin, beta	8	UG			370
Cystine	0.124	G			3102
Energy	507	kJ			5104
Energy	121	KCAL			5102
Fatty acids, total monounsaturated	1.282	G			4031
Fatty acids, total polyunsaturated	2.156	G			1532
Fatty acids, total saturated	0.62	G			4750
Fatty acids, total trans	0.009	G			2024
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	5.2	G			722
Folate, DFE	311	UG			178
Folate, total	311	UG			148
Folic acid	0	UG
Fructose	0.12	G			960
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.02	G			2969
Glycine	0.434	G			2890
Histidine	0.267	G			2903
Hydroxyproline	0	G
Iron, Fe	2.27	MG	18	12.6%	2137
Isoleucine	0.3	G			3347
Lactose	0	G
Leucine	0.745	G			3043
Lutein + zeaxanthin	1619	UG			109
Lycopene	0	UG
Lysine	0.745	G			2748
Magnesium, Mg	64	MG	420	15.2%	780
Maltose	0.95	G			179
Manganese, Mn	1.024	MG	2.3	44.5%	589
Methionine	0.141	G			3269
Niacin	0.915	MG	16	5.7%	4781
Pantothenic acid	0.395	MG	5	7.9%	3366
Phenylalanine	0.488	G			2939
Phosphorus, P	169	MG	1250	13.5%	3275
Potassium, K	436	MG	3400	12.8%	822
Proline	0.686	G			2853
Protein	11.91	G			3271
Retinol	0	UG
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	0.8	UG	55	1.5%	5272
Serine	0.665	G			2485
Sodium, Na	6	MG	1500	0.4%	6470
Starch	1.51	G			776
Sucrose	1.12	G			486
Sugars, total including NLEA	2.18	G			2540
Theobromine	0	MG
Thiamin	0.2	MG	1.2	16.7%	1772
Threonine	0.331	G			3047
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	3.57	MG			41
Tocopherol, gamma	5.88	MG			174
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.2	G			3774
Tryptophan	0.126	G			2816
Tyrosine	0.336	G			2926
Valine	0.324	G			3473
Vitamin A, IU	298	IU			1395
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	311	UG	400	77.8%	61
Vitamin C	6.1	MG	90	6.8%	1426
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	26.7	UG			415
Water	72.77	G			2565
Zinc, Zn	1.37	MG	11	12.5%	3164

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.