Restaurant, family style, chicken tenders 169847

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.022	G			4005
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	1.8	G			2356
16:1	0.048	G			3513
16:1 c	0.048	G			902
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.009	G			958
18:0	0.96	G			2150
18:1	3.507	G			2257
18:1 c	3.467	G			698
18:1 t	0.039	G			1228
18:2	7.152	G			395
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	7.038	G			142
18:2 t not further defined	0.093	G			156
18:3	0.704	G			308
18:3 n-3 c,c,c (ALA)	0.635	G			136
18:3 n-6 c,c,c	0.069	G			31
18:3i	0	G
18:4	0	G
20:0	0.051	G			393
20:1	0.299	G			168
20:2 n-6 c,c	0.01	G			587
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.01	G			458
20:4	0.041	G			1727
20:5 n-3 (EPA)	0	G
22:0	0.052	G			219
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.012	G			210
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.019	G			199
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	0.996	G			2270
Arginine	1.236	G			2055
Ash	2.9	G			1008
Aspartic acid	1.473	G			2328
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	19.29	G			2478
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	46	MG			2796
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	7	UG			384
Cystine	0.247	G			1648
Energy	302	KCAL			2029
Energy	1265	kJ			2029
Fatty acids, total monounsaturated	3.865	G			2343
Fatty acids, total polyunsaturated	7.935	G			405
Fatty acids, total saturated	2.946	G			2593
Fatty acids, total trans	0.133	G			1201
Fatty acids, total trans-monoenoic	0.04	G			1242
Fatty acids, total trans-polyenoic	0.093	G			203
Fiber, total dietary	0.9	G			2946
Folate, total	11	UG			3117
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.17	G			1068
Glutamic acid	3.228	G			1828
Glycine	0.828	G			2438
Histidine	0.706	G			1466
Hydroxyproline	0.012	G			1222
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.876	G			1969
Lactose	0	G
Leucine	1.537	G			2002
Lutein + zeaxanthin	68	UG			809
Lycopene	1	UG			342
Lysine	1.903	G			1441
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.03	G			621
Manganese, Mn	0.245	MG	2.3	10.7%	1940
Methionine	0.507	G			1983
Niacin	7.76	MG	16	48.5%	666
Pantothenic acid	1.511	MG	5	30.2%	311
Phenylalanine	0.745	G			2184
Phosphorus, P	297	MG	1250	23.8%	781
Potassium, K	324	MG	3400	9.5%	2133
Proline	1.178	G			947
Protein	18.88	G			2300
Retinol	6	UG			1953
Riboflavin	0.166	MG	1.3	12.8%	3490
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.674	G			2448
Sodium, Na	800	MG	1500	53.3%	596
Starch	17.99	G			421
Sucrose	0.05	G			1073
Sugars, total including NLEA	0.24	G			3563
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.595	G			2552
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	3.12	MG			61
Tocopherol, gamma	7.67	MG			119
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.13	MG			164
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	16.63	G			1491
Tryptophan	0.209	G			1842
Tyrosine	0.527	G			2455
Valine	0.947	G			2029
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-6	0.479	MG	1.7	28.2%	1138
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin E (alpha-tocopherol)	1.39	MG			784
Water	42.3	G			5584
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.