APPLEBEE'S, Double Crunch Shrimp 169008

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.02	G			4054
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	1.991	G			2149
16:1	0.035	G			3761
16:1 c	0.033	G			979
16:1 t	0.002	G			727
17:0	0.022	G			1419
17:1	0.011	G			879
18:0	1.163	G			1780
18:1	4.058	G			2011
18:1 c	4.018	G			602
18:1 t	0.04	G			1224
18:2	8.505	G			332
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	8.379	G			116
18:2 t not further defined	0.105	G			122
18:3	1.067	G			190
18:3 n-3 c,c,c (ALA)	0.977	G			79
18:3 n-6 c,c,c	0.09	G			17
18:3i	0	G
18:4	0	G
20:0	0.065	G			313
20:1	0.131	G			471
20:2 n-6 c,c	0.01	G			587
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.034	G			287
22:0	0.063	G			187
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.03	G			435
24:0	0.023	G			155
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.622	G			2741
Arginine	0.894	G			2611
Ash	2.71	G			1160
Aspartic acid	1.075	G			2632
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	25.96	G			1959
Cholesterol	86	MG			1023
Choline, total	50.1	MG	550	9.1%	1679
Copper, Cu	0.14	MG	0.9	15.6%	2025
Cystine	0.167	G			2734
Energy	323	KCAL			1841
Energy	1352	kJ			1842
Fatty acids, total monounsaturated	4.235	G			2177
Fatty acids, total polyunsaturated	9.682	G			329
Fatty acids, total saturated	3.366	G			2342
Fatty acids, total trans	0.147	G			1147
Fatty acids, total trans-monoenoic	0.042	G			1219
Fatty acids, total trans-polyenoic	0.105	G			164
Fiber, total dietary	2.6	G			1502
Folate, total	14	UG			2800
Fructose	0.2	G			878
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	2.68	G			2484
Glycine	0.582	G			2714
Histidine	0.263	G			2912
Iron, Fe	1.03	MG	18	5.7%	4270
Isoleucine	0.526	G			2738
Lactose	0	G
Leucine	0.959	G			2763
Lysine	0.829	G			2672
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.5	G			316
Manganese, Mn	0.281	MG	2.3	12.2%	1766
Methionine	0.282	G			2669
Niacin	0.9	MG	16	5.6%	4795
Pantothenic acid	0.34	MG	5	6.8%	3745
Phenylalanine	0.55	G			2763
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	97	MG	3400	2.9%	6100
Proline	0.792	G			2488
Protein	12.31	G			3196
Retinol	2	UG			2380
Riboflavin	0.089	MG	1.3	6.8%	4888
Selenium, Se	26.6	UG	55	48.4%	1435
Serine	0.486	G			2955
Sodium, Na	838	MG	1500	55.9%	537
Starch	22.8	G			340
Sucrose	0.3	G			800
Sugars, total including NLEA	1.07	G			3007
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.447	G			2786
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	3.35	MG			54
Tocopherol, gamma	8.31	MG			102
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.9	G			1240
Tryptophan	0.139	G			2653
Tyrosine	0.415	G			2711
Valine	0.548	G			2855
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-6	0.055	MG	1.7	3.2%	5267
Vitamin E (alpha-tocopherol)	1.97	MG			595
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	29.1	UG			398
Water	40.12	G			5649
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.