Restaurant, family style, shrimp, breaded and fried 169838

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.022	G			4005
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	1.956	G			2199
16:1	0.033	G			3796
16:1 c	0.031	G			989
16:1 t	0.002	G			727
17:0	0.023	G			1389
17:1	0.01	G			910
18:0	1.193	G			1729
18:1	4.137	G			1962
18:1 c	4.077	G			592
18:1 t	0.06	G			1126
18:2	8.182	G			351
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	8.082	G			123
18:2 t not further defined	0.076	G			216
18:3	0.997	G			204
18:3 n-3 c,c,c (ALA)	0.914	G			87
18:3 n-6 c,c,c	0.083	G			21
18:3i	0	G
18:4	0	G
20:0	0.064	G			320
20:1	0.114	G			558
20:2 n-6 c,c	0.011	G			556
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.045	G			265
22:0	0.061	G			194
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.045	G			379
24:0	0.023	G			155
24:1 c	0	G
4:0	0	G
6:0	0.001	G			1006
8:0	0.007	G			1048
Alanine	0.656	G			2707
Alcohol, ethyl	0	G
Arginine	0.922	G			2581
Ash	3.34	G			714
Aspartic acid	1.151	G			2571
Caffeine	0	MG
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	22.29	G			2198
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Choline, total	50.1	MG	550	9.1%	1679
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cryptoxanthin, beta	0	UG
Cystine	0.171	G			2706
Energy	1288	kJ			1979
Energy	308	KCAL			1973
Fatty acids, total monounsaturated	4.294	G			2156
Fatty acids, total polyunsaturated	9.311	G			342
Fatty acids, total saturated	3.361	G			2348
Fatty acids, total trans	0.138	G			1187
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.076	G			266
Fiber, total dietary	1.5	G			2364
Folate, DFE	62	UG			1140
Folate, total	43	UG			1456
Folic acid	28	UG			624
Fructose	0.14	G			944
Galactose	0	G
Glucose (dextrose)	0.14	G			1100
Glutamic acid	2.577	G			2571
Glycine	0.579	G			2715
Histidine	0.258	G			2941
Iron, Fe	1.16	MG	18	6.4%	3991
Isoleucine	0.547	G			2705
Lactose	0	G
Leucine	0.993	G			2729
Lutein + zeaxanthin	10	UG			1569
Lycopene	0	UG
Lysine	0.863	G			2646
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.29	G			420
Manganese, Mn	0.297	MG	2.3	12.9%	1688
Methionine	0.309	G			2588
Niacin	1.249	MG	16	7.8%	4444
Pantothenic acid	0.35	MG	5	7%	3668
Phenylalanine	0.559	G			2739
Phosphorus, P	301	MG	1250	24.1%	757
Potassium, K	108	MG	3400	3.2%	5913
Proline	0.691	G			2833
Protein	12.67	G			3121
Retinol	3	UG			2234
Riboflavin	0.129	MG	1.3	9.9%	4174
Selenium, Se	22.6	UG	55	41.1%	1897
Serine	0.511	G			2876
Sodium, Na	1125	MG	1500	75%	272
Starch	20	G			379
Sucrose	0.35	G			764
Sugars, total including NLEA	0.91	G			3086
Theobromine	0	MG
Thiamin	0.112	MG	1.2	9.3%	2634
Threonine	0.451	G			2776
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	3.12	MG			61
Tocopherol, gamma	7.24	MG			131
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0.25	MG			22
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.67	G			1265
Tryptophan	0.145	G			2567
Tyrosine	0.386	G			2783
Valine	0.673	G			2648
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.44	UG	2.4	18.3%	2906
Vitamin B-12, added	0	UG
Vitamin B-6	0.074	MG	1.7	4.4%	4847
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	2.14	MG			561
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	32.2	UG			381
Water	43.02	G			5563
Zinc, Zn	0.79	MG	11	7.2%	4043

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.