| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.39 | G | | | 1073 |
| 16:0 | 6.09 | G | | | 410 |
| 16:1 | 0.95 | G | | | 278 |
| 18:0 | 2.96 | G | | | 513 |
| 18:1 | 11.41 | G | | | 474 |
| 18:2 | 2.75 | G | | | 1025 |
| 18:3 | 0.21 | G | | | 1185 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.952 | G | | | 2350 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.895 | G | | | 2608 |
| Ash | 2.2 | G | | | 1618 |
| Aspartic acid | 1.163 | G | | | 2566 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 70 | MG | 1300 | 5.4% | 1730 |
| Carbohydrate, by difference | 1.5 | G | | | 4916 |
| Cholesterol | 255 | MG | | | 120 |
| Copper, Cu | 0.4 | MG | 0.9 | 44.4% | 615 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.17 | G | | | 2711 |
| Energy | 1335 | kJ | | | 1873 |
| Energy | 319 | KCAL | | | 1870 |
| Fatty acids, total monounsaturated | 12.36 | G | | | 486 |
| Fatty acids, total polyunsaturated | 3.16 | G | | | 1047 |
| Fatty acids, total saturated | 9.57 | G | | | 656 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 60 | UG | | | 1161 |
| Folate, total | 60 | UG | | | 1099 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.904 | G | | | 3042 |
| Glycine | 1.363 | G | | | 810 |
| Histidine | 0.298 | G | | | 2817 |
| Iron, Fe | 5.5 | MG | 18 | 30.6% | 546 |
| Isoleucine | 0.554 | G | | | 2683 |
| Leucine | 1.05 | G | | | 2666 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.838 | G | | | 2664 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
| Methionine | 0.284 | G | | | 2659 |
| Niacin | 3.3 | MG | 16 | 20.6% | 3147 |
| Pantothenic acid | 1.2 | MG | 5 | 24% | 545 |
| Phenylalanine | 0.582 | G | | | 2680 |
| Phosphorus, P | 200 | MG | 1250 | 16% | 2456 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 138 | MG | 3400 | 4.1% | 5375 |
| Proline | 0.995 | G | | | 1667 |
| Protein | 14.2 | G | | | 2901 |
| Retinol | 991 | UG | | | 71 |
| Riboflavin | 0.6 | MG | 1.3 | 46.2% | 401 |
| Selenium, Se | 41.6 | UG | 55 | 75.6% | 383 |
| Serine | 0.595 | G | | | 2660 |
| Sodium, Na | 697 | MG | 1500 | 46.5% | 778 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Threonine | 0.568 | G | | | 2589 |
| Total lipid (fat) | 28 | G | | | 644 |
| Tryptophan | 0.157 | G | | | 2457 |
| Tyrosine | 0.454 | G | | | 2633 |
| Valine | 0.768 | G | | | 2467 |
| Vitamin A, IU | 3300 | IU | | | 333 |
| Vitamin A, RAE | 991 | UG | 900 | 110.1% | 86 |
| Vitamin B-12 | 3.2 | UG | 2.4 | 133.3% | 593 |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 60 | UG | 400 | 15% | 556 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Water | 53.9 | G | | | 4999 |
| Zinc, Zn | 2.85 | MG | 11 | 25.9% | 1922 |