Chicken, stewing, giblets, cooked, simmered 173642
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.04G  3672
16:01.71G  2446
16:10.29G  1479
18:00.76G  2583
18:12.66G  2739
18:21.43G  1756
18:30.05G  3346
20:10G   
20:40.38G  37
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
Alanine1.252G  1579
Arginine1.724G  837
Ash0.87G  5494
Aspartic acid2.408G  912
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0.11G  5376
Cholesterol355MG  86
Copper, Cu0.299MG0.933.2%877
Cystine0.342G  440
Energy812kJ  3604
Energy194KCAL  3597
Fatty acids, total monounsaturated2.94G  2817
Fatty acids, total polyunsaturated1.89G  1704
Fatty acids, total saturated2.66G  2812
Fiber, total dietary0G   
Folate, DFE367UG  145
Folate, total367UG  116
Folic acid0UG   
Glutamic acid3.928G  1059
Glycine1.414G  705
Histidine0.596G  1971
Iron, Fe6.44MG1835.8%458
Isoleucine1.288G  599
Leucine2.046G  972
Lysine1.875G  1500
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.177MG2.37.7%2381
Methionine0.645G  1155
Niacin4.971MG1631.1%2023
Pantothenic acid2.971MG559.4%123
Phenylalanine1.16G  499
Phosphorus, P223MG125017.8%1737
Potassium, K154MG34004.5%5103
Proline1.311G  572
Protein25.73G  1008
Retinol2864UG  38
Riboflavin1.047MG1.380.5%206
Selenium, Se90.4UG55164.4%49
Serine1.125G  589
Sodium, Na56MG15003.7%4737
Thiamin0.09MG1.27.5%3127
Threonine1.167G  698
Total lipid (fat)9.3G  2693
Tryptophan0.291G  739
Tyrosine0.842G  1096
Valine1.363G  715
Vitamin A, IU9536IU  109
Vitamin A, RAE2864UG900318.2%43
Vitamin B-129.48UG2.4395%122
Vitamin B-60.41MG1.724.1%1513
Vitamin B-9 (Folate, food)367UG40091.8%44
Vitamin C5.5MG906.1%1491
Water64G  3834
Zinc, Zn4.28MG1138.9%1151

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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