Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.43 | G | | | 961 |
16:0 | 6.85 | G | | | 325 |
16:1 | 1.06 | G | | | 218 |
18:0 | 3.31 | G | | | 406 |
18:1 | 12.05 | G | | | 433 |
18:2 | 2.45 | G | | | 1146 |
18:3 | 0.14 | G | | | 1709 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.83 | G | | | 2520 |
Arginine | 0.812 | G | | | 2698 |
Ash | 3.1 | G | | | 847 |
Aspartic acid | 1.164 | G | | | 2564 |
Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
Carbohydrate, by difference | 2.2 | G | | | 4788 |
Cholesterol | 158 | MG | | | 183 |
Copper, Cu | 0.24 | MG | 0.9 | 26.7% | 1117 |
Cystine | 0.149 | G | | | 2914 |
Energy | 326 | KCAL | | | 1812 |
Energy | 1364 | kJ | | | 1813 |
Fatty acids, total monounsaturated | 13.34 | G | | | 425 |
Fatty acids, total polyunsaturated | 2.6 | G | | | 1285 |
Fatty acids, total saturated | 10.6 | G | | | 528 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 30 | UG | | | 1748 |
Folate, total | 30 | UG | | | 1823 |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.195 | G | | | 2864 |
Glycine | 1.096 | G | | | 1643 |
Histidine | 0.448 | G | | | 2431 |
Iron, Fe | 6.4 | MG | 18 | 35.6% | 463 |
Isoleucine | 0.653 | G | | | 2510 |
Leucine | 1.139 | G | | | 2562 |
Lysine | 1.155 | G | | | 2454 |
Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
Manganese, Mn | 0.155 | MG | 2.3 | 6.7% | 2529 |
Methionine | 0.285 | G | | | 2657 |
Niacin | 4.3 | MG | 16 | 26.9% | 2445 |
Pantothenic acid | 2.95 | MG | 5 | 59% | 124 |
Phenylalanine | 0.617 | G | | | 2596 |
Phosphorus, P | 230 | MG | 1250 | 18.4% | 1577 |
Potassium, K | 170 | MG | 3400 | 5% | 4852 |
Proline | 0.85 | G | | | 2242 |
Protein | 14.1 | G | | | 2918 |
Retinol | 8308 | UG | | | 13 |
Riboflavin | 1.03 | MG | 1.3 | 79.2% | 209 |
Selenium, Se | 58 | UG | 55 | 105.5% | 135 |
Serine | 0.694 | G | | | 2379 |
Sodium, Na | 860 | MG | 1500 | 57.3% | 507 |
Thiamin | 0.272 | MG | 1.2 | 22.7% | 1396 |
Threonine | 0.671 | G | | | 2425 |
Total lipid (fat) | 28.5 | G | | | 620 |
Tryptophan | 0.151 | G | | | 2498 |
Tyrosine | 0.362 | G | | | 2846 |
Valine | 0.857 | G | | | 2294 |
Vitamin A, IU | 27667 | IU | | | 25 |
Vitamin A, RAE | 8308 | UG | 900 | 923.1% | 13 |
Vitamin B-12 | 13.46 | UG | 2.4 | 560.8% | 77 |
Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 52.1 | G | | | 5118 |
Zinc, Zn | 2.3 | MG | 11 | 20.9% | 2303 |