Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 2.03 | G | | | 2104 |
16:1 | 0 | G | | | |
18:0 | 0.84 | G | | | 2409 |
18:1 | 7.45 | G | | | 986 |
18:2 | 7.84 | G | | | 363 |
18:3 | 0.16 | G | | | 1534 |
18:4 | 0 | G | | | |
20:1 | 0.04 | G | | | 1366 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.3 | G | | | 3177 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0.4 | G | | | 5205 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.4 | MG | 550 | 2.3% | 3068 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 732 | kJ | | | 3932 |
Energy | 175 | KCAL | | | 3927 |
Fatty acids, total monounsaturated | 7.48 | G | | | 1155 |
Fatty acids, total polyunsaturated | 8.04 | G | | | 397 |
Fatty acids, total saturated | 2.87 | G | | | 2656 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
Potassium, K | 25 | MG | 3400 | 0.7% | 6869 |
Protein | 0 | G | | | |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 19.5 | G | | | 1177 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 4.5 | MG | | | 314 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 93 | UG | | | 149 |
Water | 78.8 | G | | | 1803 |
Zinc, Zn | 0 | MG | 11 | 0% | |