Margarine-like, vegetable oil spread, 20% fat, with salt 172354
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:02.03G  2104
16:10G   
18:00.84G  2409
18:17.45G  986
18:27.84G  363
18:30.16G  1534
18:40G   
20:10.04G  1366
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.3G  3177
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0.4G  5205
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy732kJ  3932
Energy175KCAL  3927
Fatty acids, total monounsaturated7.48G  1155
Fatty acids, total polyunsaturated8.04G  397
Fatty acids, total saturated2.87G  2656
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Niacin0MG160% 
Phosphorus, P14MG12501.1%6478
Potassium, K25MG34000.7%6869
Protein0G   
Retinol768UG  89
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na733MG150048.9%711
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)19.5G  1177
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4.5MG  314
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)70.9UG  190
Water78.8G  1803
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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