DENNY'S, fish fillet, battered or breaded, fried 169024

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.008	G			2450
14:0	0.022	G			4005
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	1.326	G			2876
16:1	0.022	G			4056
16:1 c	0.021	G			1079
16:1 t	0.001	G			776
17:0	0.013	G			1685
17:1	0.007	G			1062
18:0	0.665	G			2793
18:1	2.535	G			2817
18:1 c	2.5	G			954
18:1 t	0.035	G			1265
18:2	5.226	G			523
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	5.132	G			202
18:2 t not further defined	0.076	G			216
18:3	0.69	G			317
18:3 n-3 c,c,c (ALA)	0.632	G			137
18:3 n-6 c,c,c	0.058	G			44
18:3i	0	G
18:4	0.005	G			249
20:0	0.038	G			510
20:1	0.043	G			1311
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.013	G			2856
20:5 n-3 (EPA)	0.056	G			242
22:0	0.037	G			322
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.11	G			230
24:0	0.014	G			301
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.73	G			2637
Arginine	0.81	G			2701
Ash	2.02	G			1814
Aspartic acid	1.19	G			2541
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	17.41	G			2651
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	37	MG			2930
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	3	UG			477
Cystine	0.19	G			2521
Energy	234	KCAL			2913
Energy	979	kJ			2914
Fatty acids, total monounsaturated	2.608	G			3028
Fatty acids, total polyunsaturated	6.11	G			524
Fatty acids, total saturated	2.139	G			3195
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.076	G			266
Fiber, total dietary	1	G			2831
Folate, total	17	UG			2530
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.1	G			2928
Glycine	0.61	G			2687
Histidine	0.31	G			2778
Iron, Fe	0.41	MG	18	2.3%	5937
Isoleucine	0.57	G			2651
Lactose	0	G
Leucine	1.06	G			2659
Lutein + zeaxanthin	48	UG			962
Lycopene	1	UG			342
Lysine	1.19	G			2416
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.2	G			466
Manganese, Mn	0.161	MG	2.3	7%	2475
Methionine	0.38	G			2405
Niacin	2.66	MG	16	16.6%	3495
Pantothenic acid	0.315	MG	5	6.3%	3926
Phenylalanine	0.5	G			2904
Phosphorus, P	181	MG	1250	14.5%	2981
Potassium, K	261	MG	3400	7.7%	3282
Proline	0.76	G			2614
Protein	13.75	G			2971
Retinol	2	UG			2380
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	17.2	UG	55	31.3%	2570
Serine	0.58	G			2704
Sodium, Na	516	MG	1500	34.4%	1221
Starch	16.23	G			480
Sucrose	0.2	G			882
Sugars, total including NLEA	0.4	G			3406
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.47	G			2741
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	1.84	MG			122
Tocopherol, gamma	5.16	MG			199
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.11	MG			145
Total lipid (fat)	12.16	G			2126
Tryptophan	0.15	G			2510
Tyrosine	0.42	G			2705
Valine	0.66	G			2664
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.12	UG	2.4	46.7%	2065
Vitamin B-6	0.26	MG	1.7	15.3%	2590
Vitamin E (alpha-tocopherol)	1	MG			1043
Water	54.66	G			4951
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.