Frijoles rojos volteados (Refried beans, red, canned) 172466
Nutrientamount RDI%
10:00.015G  
12:00.002G  
14:00.007G  
14:10G  
15:00.001G  
15:10G  
16:00.715G  
16:10.007G  
16:1 c0.007G  
16:1 t0G  
17:00.007G  
17:10.002G  
18:00.14G  
18:11.604G  
18:1 c1.597G  
18:1 t0.007G  
18:23.895G  
18:2 CLAs0.014G  
18:2 n-6 c,c3.718G  
18:2 t not further defined0.164G  
18:30.479G  
18:3 n-3 c,c,c (ALA)0.426G  
18:3 n-6 c,c,c0.053G  
18:40G  
20:00.012G  
20:10.064G  
20:2 n-6 c,c0.002G  
20:30.003G  
20:3 n-30G  
20:3 n-60.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.012G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.014G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.265G  
Arginine0.206G  
Ash1.89G  
Aspartic acid0.565G  
Calcium, Ca33MG13002.5%
Carbohydrate, by difference15.47G  
Copper, Cu0.22MG0.924.4%
Cystine0.01G  
Energy144KCAL  
Energy604kJ  
Fatty acids, total monounsaturated1.676G  
Fatty acids, total polyunsaturated4.379G  
Fatty acids, total saturated0.926G  
Fatty acids, total trans0.171G  
Fatty acids, total trans-monoenoic0.007G  
Fatty acids, total trans-polyenoic0.164G  
Fiber, total dietary4.7G  
Folate, total5UG  
Glutamic acid0.797G  
Glycine0.207G  
Histidine0.108G  
Hydroxyproline0G  
Iron, Fe1.95MG1810.8%
Isoleucine0.208G  
Leucine0.407G  
Lysine0.271G  
Magnesium, Mg36MG4208.6%
Manganese, Mn0.295MG2.312.8%
Methionine0.133G  
Niacin0.64MG164%
Pantothenic acid0.175MG53.5%
Phenylalanine0.277G  
Phosphorus, P91MG12507.3%
Potassium, K310MG34009.1%
Proline0.344G  
Protein5G  
Riboflavin0.017MG1.31.3%
Selenium, Se3.5UG556.4%
Serine0.312G  
Sodium, Na375MG150025%
Starch8.3G  
Thiamin0.027MG1.22.3%
Threonine0.162G  
Tocopherol, beta0.04MG  
Tocopherol, delta0.44MG  
Tocopherol, gamma1.56MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)6.93G  
Tryptophan0.049G  
Tyrosine0.172G  
Valine0.29G  
Vitamin B-60.085MG1.75%
Vitamin B-9 (Folate, food)5UG4001.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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