Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 174704

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.339	G			1230
14:1	0.106	G			163
16:0	2.919	G			1427
16:1	0.493	G			828
17:0	0.154	G			279
17:1	0.156	G			56
18:0	1.666	G			1243
18:1	6.3	G			1235
18:1 c	5.615	G			362
18:1 t	0.685	G			242
18:2	0.439	G			3387
18:2 CLAs	0.07	G			201
18:2 n-6 c,c	0.369	G			1123
18:3	0.033	G			3929
18:3 n-6 c,c,c	0.033	G			94
18:4	0	G
20:0	0.003	G			1906
20:1	0.03	G			1672
20:2 n-6 c,c	0.001	G			1342
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.626	G			607
Alcohol, ethyl	0	G
Arginine	1.775	G			703
Ash	1.1	G			4044
Aspartic acid	2.54	G			682
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	1.1	G			4997
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Copper, Cu	0.162	MG	0.9	18%	1703
Cryptoxanthin, beta	0	UG
Cystine	0.265	G			1378
Energy	238	KCAL			2853
Energy	997	kJ			2854
Fatty acids, total monounsaturated	7.085	G			1235
Fatty acids, total polyunsaturated	0.523	G			3854
Fatty acids, total saturated	5.092	G			1534
Fatty acids, total trans	0.685	G			327
Fatty acids, total trans-monoenoic	0.685	G			244
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.278	G			667
Glycine	1.297	G			997
Histidine	0.968	G			507
Hydroxyproline	0.18	G			441
Iron, Fe	3.23	MG	18	17.9%	1139
Isoleucine	1.222	G			823
Leucine	2.246	G			591
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.487	G			478
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.709	G			790
Niacin	3.961	MG	16	24.8%	2682
Phenylalanine	1.049	G			928
Phosphorus, P	231	MG	1250	18.5%	1557
Potassium, K	368	MG	3400	10.8%	1382
Proline	1.172	G			968
Protein	26.3	G			900
Retinol	7	UG			1873
Riboflavin	0.263	MG	1.3	20.2%	1737
Selenium, Se	35	UG	55	63.6%	700
Serine	1.074	G			754
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.074	MG	1.2	6.2%	3778
Threonine	1.233	G			478
Total lipid (fat)	14.3	G			1780
Tryptophan	0.295	G			694
Tyrosine	0.973	G			580
Valine	1.314	G			860
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.81	UG	2.4	117.1%	779
Vitamin B-12, added	0	UG
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.2	G			4715
Zinc, Zn	10.21	MG	11	92.8%	117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.