BURGER KING, Hash Brown Rounds 172078

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.041	G			3659
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.485	G			1717
16:1	0.039	G			3679
16:1 c	0.039	G			950
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.008	G			1003
18:0	0.585	G			3010
18:1	5.347	G			1513
18:1 c	5.319	G			393
18:1 t	0.028	G			1322
18:2	8.457	G			337
18:2 CLAs	0.029	G			530
18:2 n-6 c,c	8.367	G			117
18:2 t not further defined	0.061	G			270
18:3	0.512	G			446
18:3 n-3 c,c,c (ALA)	0.475	G			191
18:3 n-6 c,c,c	0.037	G			78
18:3i	0	G
18:4	0	G
20:0	0.071	G			271
20:1	0.067	G			905
20:2 n-6 c,c	0.007	G			701
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.038	G			310
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.027	G			128
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.014	G			872
Alanine	0.107	G			4096
Arginine	0.134	G			4026
Ash	2.19	G			1649
Aspartic acid	0.502	G			3290
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	29.37	G			1791
Carotene, alpha	1	UG			595
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cryptoxanthin, beta	0	UG
Cystine	0.041	G			3769
Energy	302	KCAL			2029
Energy	1265	kJ			2029
Fatty acids, total monounsaturated	5.466	G			1688
Fatty acids, total polyunsaturated	8.984	G			358
Fatty acids, total saturated	3.285	G			2384
Fatty acids, total trans	0.09	G			1393
Fatty acids, total trans-monoenoic	0.029	G			1324
Fatty acids, total trans-polyenoic	0.061	G			324
Fiber, total dietary	2.3	G			1711
Folate, total	13	UG			2893
Fructose	0.28	G			805
Galactose	0	G
Glucose (dextrose)	0.35	G			900
Glutamic acid	0.379	G			4183
Glycine	0.095	G			4031
Histidine	0.049	G			4188
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	0.1	G			4156
Lactose	0	G
Leucine	0.178	G			4136
Lutein + zeaxanthin	21	UG			1328
Lycopene	0	UG
Lysine	0.173	G			3882
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.176	MG	2.3	7.7%	2384
Methionine	0.036	G			4178
Niacin	1.98	MG	16	12.4%	3909
Pantothenic acid	0.455	MG	5	9.1%	3021
Phenylalanine	0.124	G			4067
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	364	MG	3400	10.7%	1443
Proline	0.105	G			4176
Protein	2.8	G			5459
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.122	G			4051
Sodium, Na	568	MG	1500	37.9%	1082
Starch	26.63	G			256
Sucrose	0	G
Sugars, total including NLEA	0.63	G			3247
Thiamin	0.163	MG	1.2	13.6%	2044
Threonine	0.119	G			3986
Tocopherol, beta	0.54	MG			36
Tocopherol, delta	1.21	MG			170
Tocopherol, gamma	8.18	MG			106
Tocotrienol, alpha	0.2	MG			113
Tocotrienol, beta	0.11	MG			175
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.11	MG			145
Total lipid (fat)	19.3	G			1197
Tryptophan	0.034	G			3976
Tyrosine	0.09	G			4043
Valine	0.139	G			4098
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.187	MG	1.7	11%	3138
Vitamin C	4.3	MG	90	4.8%	1622
Vitamin E (alpha-tocopherol)	4.4	MG			331
Water	46.34	G			5407
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.