Nutrient | amount | | RDI | % | ranking |
10:0 | 0.011 | G | | | 1694 |
12:0 | 0.012 | G | | | 2026 |
14:0 | 0.347 | G | | | 1194 |
14:1 | 0.116 | G | | | 131 |
16:0 | 3.089 | G | | | 1320 |
16:1 | 0.501 | G | | | 804 |
17:0 | 0.161 | G | | | 253 |
17:1 | 0.162 | G | | | 45 |
18:0 | 1.739 | G | | | 1178 |
18:1 | 6.688 | G | | | 1157 |
18:1 c | 5.984 | G | | | 330 |
18:1 t | 0.704 | G | | | 230 |
18:2 | 0.468 | G | | | 3287 |
18:2 CLAs | 0.075 | G | | | 185 |
18:2 n-6 c,c | 0.393 | G | | | 1088 |
18:3 | 0.033 | G | | | 3929 |
18:3 n-6 c,c,c | 0.033 | G | | | 94 |
18:4 | 0 | G | | | |
20:0 | 0.003 | G | | | 1906 |
20:1 | 0.03 | G | | | 1672 |
20:2 n-6 c,c | 0 | G | | | |
20:4 | 0.05 | G | | | 1369 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.01 | G | | | 916 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.011 | G | | | 392 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.612 | G | | | 643 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.77 | G | | | 717 |
Ash | 1.1 | G | | | 4044 |
Aspartic acid | 2.533 | G | | | 696 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
Carbohydrate, by difference | 0.8 | G | | | 5075 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 84 | MG | | | 1128 |
Copper, Cu | 0.159 | MG | 0.9 | 17.7% | 1751 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.265 | G | | | 1378 |
Energy | 242 | KCAL | | | 2792 |
Energy | 1013 | kJ | | | 2796 |
Fatty acids, total monounsaturated | 7.497 | G | | | 1152 |
Fatty acids, total polyunsaturated | 0.553 | G | | | 3733 |
Fatty acids, total saturated | 5.35 | G | | | 1468 |
Fatty acids, total trans | 0.704 | G | | | 317 |
Fatty acids, total trans-monoenoic | 0.704 | G | | | 232 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.251 | G | | | 691 |
Glycine | 1.279 | G | | | 1050 |
Histidine | 0.974 | G | | | 497 |
Hydroxyproline | 0.178 | G | | | 455 |
Iron, Fe | 3.16 | MG | 18 | 17.6% | 1191 |
Isoleucine | 1.211 | G | | | 856 |
Leucine | 2.241 | G | | | 595 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.49 | G | | | 472 |
Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
Methionine | 0.703 | G | | | 834 |
Niacin | 3.916 | MG | 16 | 24.5% | 2712 |
Phenylalanine | 1.043 | G | | | 948 |
Phosphorus, P | 226 | MG | 1250 | 18.1% | 1669 |
Potassium, K | 361 | MG | 3400 | 10.6% | 1499 |
Proline | 1.166 | G | | | 987 |
Protein | 26 | G | | | 961 |
Retinol | 7 | UG | | | 1873 |
Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
Selenium, Se | 35.6 | UG | 55 | 64.7% | 663 |
Serine | 1.071 | G | | | 769 |
Sodium, Na | 89 | MG | 1500 | 5.9% | 3261 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
Threonine | 1.225 | G | | | 496 |
Total lipid (fat) | 15 | G | | | 1689 |
Tryptophan | 0.291 | G | | | 739 |
Tyrosine | 0.969 | G | | | 588 |
Valine | 1.3 | G | | | 912 |
Vitamin A, IU | 24 | IU | | | 3610 |
Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
Vitamin B-12 | 2.77 | UG | 2.4 | 115.4% | 822 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.396 | MG | 1.7 | 23.3% | 1653 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
Vitamin D (D2 + D3), International Units | 6 | IU | | | 1171 |
Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
Water | 57.1 | G | | | 4722 |
Zinc, Zn | 9.99 | MG | 11 | 90.8% | 124 |