| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.011 | G | | | 1694 |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0.347 | G | | | 1194 |
| 14:1 | 0.116 | G | | | 131 |
| 16:0 | 3.089 | G | | | 1320 |
| 16:1 | 0.501 | G | | | 804 |
| 17:0 | 0.161 | G | | | 253 |
| 17:1 | 0.162 | G | | | 45 |
| 18:0 | 1.739 | G | | | 1178 |
| 18:1 | 6.688 | G | | | 1157 |
| 18:1 c | 5.984 | G | | | 330 |
| 18:1 t | 0.704 | G | | | 230 |
| 18:2 | 0.468 | G | | | 3287 |
| 18:2 CLAs | 0.075 | G | | | 185 |
| 18:2 n-6 c,c | 0.393 | G | | | 1088 |
| 18:3 | 0.033 | G | | | 3929 |
| 18:3 n-6 c,c,c | 0.033 | G | | | 94 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.003 | G | | | 1906 |
| 20:1 | 0.03 | G | | | 1672 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:4 | 0.05 | G | | | 1369 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.01 | G | | | 916 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.011 | G | | | 392 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.612 | G | | | 643 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.77 | G | | | 717 |
| Ash | 1.1 | G | | | 4044 |
| Aspartic acid | 2.533 | G | | | 696 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0.8 | G | | | 5075 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 84 | MG | | | 1128 |
| Copper, Cu | 0.159 | MG | 0.9 | 17.7% | 1751 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.265 | G | | | 1378 |
| Energy | 242 | KCAL | | | 2792 |
| Energy | 1013 | kJ | | | 2796 |
| Fatty acids, total monounsaturated | 7.497 | G | | | 1152 |
| Fatty acids, total polyunsaturated | 0.553 | G | | | 3733 |
| Fatty acids, total saturated | 5.35 | G | | | 1468 |
| Fatty acids, total trans | 0.704 | G | | | 317 |
| Fatty acids, total trans-monoenoic | 0.704 | G | | | 232 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.251 | G | | | 691 |
| Glycine | 1.279 | G | | | 1050 |
| Histidine | 0.974 | G | | | 497 |
| Hydroxyproline | 0.178 | G | | | 455 |
| Iron, Fe | 3.16 | MG | 18 | 17.6% | 1191 |
| Isoleucine | 1.211 | G | | | 856 |
| Leucine | 2.241 | G | | | 595 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.49 | G | | | 472 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Methionine | 0.703 | G | | | 834 |
| Niacin | 3.916 | MG | 16 | 24.5% | 2712 |
| Phenylalanine | 1.043 | G | | | 948 |
| Phosphorus, P | 226 | MG | 1250 | 18.1% | 1669 |
| Potassium, K | 361 | MG | 3400 | 10.6% | 1499 |
| Proline | 1.166 | G | | | 987 |
| Protein | 26 | G | | | 961 |
| Retinol | 7 | UG | | | 1873 |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Selenium, Se | 35.6 | UG | 55 | 64.7% | 663 |
| Serine | 1.071 | G | | | 769 |
| Sodium, Na | 89 | MG | 1500 | 5.9% | 3261 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
| Threonine | 1.225 | G | | | 496 |
| Total lipid (fat) | 15 | G | | | 1689 |
| Tryptophan | 0.291 | G | | | 739 |
| Tyrosine | 0.969 | G | | | 588 |
| Valine | 1.3 | G | | | 912 |
| Vitamin A, IU | 24 | IU | | | 3610 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 2.77 | UG | 2.4 | 115.4% | 822 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.396 | MG | 1.7 | 23.3% | 1653 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 6 | IU | | | 1171 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 57.1 | G | | | 4722 |
| Zinc, Zn | 9.99 | MG | 11 | 90.8% | 124 |