Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173061
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.012G  2026
14:00.347G  1194
14:10.116G  131
16:03.089G  1320
16:10.501G  804
17:00.161G  253
17:10.162G  45
18:01.739G  1178
18:16.688G  1157
18:1 c5.984G  330
18:1 t0.704G  230
18:20.468G  3287
18:2 CLAs0.075G  185
18:2 n-6 c,c0.393G  1088
18:30.033G  3929
18:3 n-6 c,c,c0.033G  94
18:40G   
20:00.003G  1906
20:10.03G  1672
20:2 n-6 c,c0G   
20:40.05G  1369
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.612G  643
Alcohol, ethyl0G   
Arginine1.77G  717
Ash1.1G  4044
Aspartic acid2.533G  696
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.8G  5075
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Copper, Cu0.159MG0.917.7%1751
Cryptoxanthin, beta0UG   
Cystine0.265G  1378
Energy242KCAL  2792
Energy1013kJ  2796
Fatty acids, total monounsaturated7.497G  1152
Fatty acids, total polyunsaturated0.553G  3733
Fatty acids, total saturated5.35G  1468
Fatty acids, total trans0.704G  317
Fatty acids, total trans-monoenoic0.704G  232
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.251G  691
Glycine1.279G  1050
Histidine0.974G  497
Hydroxyproline0.178G  455
Iron, Fe3.16MG1817.6%1191
Isoleucine1.211G  856
Leucine2.241G  595
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.49G  472
Magnesium, Mg26MG4206.2%2220
Methionine0.703G  834
Niacin3.916MG1624.5%2712
Phenylalanine1.043G  948
Phosphorus, P226MG125018.1%1669
Potassium, K361MG340010.6%1499
Proline1.166G  987
Protein26G  961
Retinol7UG  1873
Riboflavin0.26MG1.320%1764
Selenium, Se35.6UG5564.7%663
Serine1.071G  769
Sodium, Na89MG15005.9%3261
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine1.225G  496
Total lipid (fat)15G  1689
Tryptophan0.291G  739
Tyrosine0.969G  588
Valine1.3G  912
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-122.77UG2.4115.4%822
Vitamin B-12, added0UG   
Vitamin B-60.396MG1.723.3%1653
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin K (phylloquinone)1.6UG  2149
Water57.1G  4722
Zinc, Zn9.99MG1190.8%124

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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