Macaroni and cheese, frozen entree 173342

Nutrient	amount		RDI	%	ranking
10:0	0.1	G			510
12:0	0.117	G			619
14:0	0.378	G			1107
14:1	0.032	G			712
15:0	0.041	G			413
15:1	0	G
16:0	1.275	G			2932
16:1	0.07	G			3157
16:1 c	0.056	G			850
16:1 t	0.014	G			337
17:0	0.026	G			1334
17:1	0.009	G			958
18:0	0.468	G			3353
18:1	1.305	G			3755
18:1 c	1.199	G			1407
18:1 t	0.106	G			937
18:2	1.195	G			1982
18:2 CLAs	0.023	G			632
18:2 n-6 c,c	1.138	G			624
18:2 t not further defined	0.034	G			459
18:3	0.147	G			1659
18:3 n-3 c,c,c (ALA)	0.146	G			526
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.011	G			1184
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.008	G			965
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.069	G			377
6:0	0.065	G			325
8:0	0.043	G			580
Alcohol, ethyl	0	G
Ash	1.31	G			3146
Caffeine	0	MG
Calcium, Ca	114	MG	1300	8.8%	1169
Carbohydrate, by difference	17.28	G			2664
Carotene, alpha	0	UG
Carotene, beta	20	UG			1265
Cholesterol	10	MG			3516
Choline, total	8.3	MG	550	1.5%	3411
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	0	UG
Energy	624	kJ			4453
Energy	149	KCAL			4447
Fatty acids, total monounsaturated	1.433	G			3895
Fatty acids, total polyunsaturated	1.363	G			2192
Fatty acids, total saturated	2.608	G			2849
Fatty acids, total trans	0.153	G			1115
Fatty acids, total trans-monoenoic	0.119	G			924
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	1.1	G			2730
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.57	MG	18	3.2%	5517
Lactose	1.23	G			143
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.3	G			409
Manganese, Mn	0.216	MG	2.3	9.4%	2121
Niacin	0.739	MG	16	4.6%	5007
Pantothenic acid	0.388	MG	5	7.8%	3418
Phosphorus, P	119	MG	1250	9.5%	4176
Potassium, K	95	MG	3400	2.8%	6132
Protein	5.6	G			4553
Retinol	45	UG			828
Riboflavin	0.057	MG	1.3	4.4%	5496
Selenium, Se	18.5	UG	55	33.6%	2445
Sodium, Na	290	MG	1500	19.3%	2105
Starch	13.71	G			540
Sucrose	0	G
Sugars, total including NLEA	1.53	G			2794
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.4	MG			318
Tocopherol, gamma	1.04	MG			465
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.27	MG			97
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	6.41	G			3405
Vitamin A, IU	182	IU			1901
Vitamin A, RAE	47	UG	900	5.2%	1249
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-12, added	0	UG
Vitamin B-6	0.042	MG	1.7	2.5%	5651
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	5.1	UG			1238
Water	69.39	G			3064
Zinc, Zn	0.8	MG	11	7.3%	4025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.