Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 168910

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.004	G			4815
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.207	G			4927
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.021	G			5155
18:1	0.168	G			5112
18:1 c	0.168	G			1697
18:1 t	0	G
18:2	0.538	G			3061
18:2 CLAs	0	G
18:2 n-6 c,c	0.538	G			908
18:2 t not further defined	0	G
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.036	G			1120
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.186	G			3760
Alcohol, ethyl	0	G
Arginine	0.211	G			3742
Ash	0.44	G			6583
Aspartic acid	0.27	G			3812
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	30.07	G			1762
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	6.5	MG	550	1.2%	3575
Copper, Cu	0.225	MG	0.9	25%	1201
Cryptoxanthin, beta	0	UG
Cystine	0.125	G			3093
Energy	149	KCAL			4447
Energy	625	kJ			4447
Fatty acids, total monounsaturated	0.176	G			5357
Fatty acids, total polyunsaturated	0.574	G			3676
Fatty acids, total saturated	0.243	G			5305
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	3.9	G			989
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	2.074	G			2936
Glycine	0.217	G			3525
Histidine	0.14	G			3545
Iron, Fe	1.72	MG	18	9.6%	2991
Isoleucine	0.232	G			3596
Lactose	0	G
Leucine	0.409	G			3619
Lutein + zeaxanthin	94	UG			673
Lycopene	0	UG
Lysine	0.133	G			4077
Magnesium, Mg	54	MG	420	12.9%	939
Maltose	0.4	G			357
Manganese, Mn	1.321	MG	2.3	57.4%	452
Methionine	0.097	G			3581
Niacin	3.126	MG	16	19.5%	3259
Pantothenic acid	0.268	MG	5	5.4%	4237
Phenylalanine	0.298	G			3481
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	96	MG	3400	2.8%	6115
Proline	0.638	G			3009
Protein	5.99	G			4477
Retinol	0	UG
Riboflavin	0.099	MG	1.3	7.6%	4706
Selenium, Se	36.3	UG	55	66%	628
Serine	0.292	G			3534
Sodium, Na	4	MG	1500	0.3%	6697
Starch	25.51	G			282
Sucrose	0.2	G			882
Sugars, total including NLEA	0.75	G			3183
Theobromine	0	MG
Thiamin	0.156	MG	1.2	13%	2119
Threonine	0.161	G			3737
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.18	MG			121
Tocotrienol, beta	1.16	MG			14
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.71	G			5167
Tryptophan	0.077	G			3376
Tyrosine	0.156	G			3675
Valine	0.259	G			3664
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.093	MG	1.7	5.5%	4466
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.6	UG			3130
Water	61.8	G			4145
Zinc, Zn	1.34	MG	11	12.2%	3190

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.