Rolls, hamburger or hot dog, whole wheat 174090

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.005	G			2800
14:0	0.017	G			4195
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	0.542	G			4187
16:1	0.021	G			4084
16:1 c	0.02	G			1083
16:1 t	0.001	G			776
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.314	G			3839
18:1	0.677	G			4405
18:1 c	0.66	G			1560
18:1 t	0.017	G			1469
18:2	1.601	G			1609
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	1.596	G			507
18:2 t not further defined	0.005	G			935
18:3	0.173	G			1432
18:3 n-3 c,c,c (ALA)	0.168	G			473
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
4:0	0.004	G			843
6:0	0.002	G			969
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2.39	G			1440
Caffeine	0	MG
Calcium, Ca	198	MG	1300	15.2%	531
Carbohydrate, by difference	44.93	G			1429
Carotene, alpha	0	UG
Carotene, beta	8	UG			1553
Cholesterol	0	MG
Choline, total	14.1	MG	550	2.6%	2935
Copper, Cu	0.239	MG	0.9	26.6%	1128
Cryptoxanthin, beta	0	UG
Energy	1124	kJ			2450
Energy	269	KCAL			2439
Fatty acids, total monounsaturated	0.717	G			4594
Fatty acids, total polyunsaturated	1.776	G			1786
Fatty acids, total saturated	0.921	G			4425
Fatty acids, total trans	0.022	G			1885
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	6.1	G			612
Folate, DFE	42	UG			1450
Folate, total	42	UG			1477
Folic acid	0	UG
Fructose	2.44	G			229
Galactose	0	G
Glucose (dextrose)	2.03	G			293
Iron, Fe	2.42	MG	18	13.4%	1902
Lactose	0	G
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Magnesium, Mg	81	MG	420	19.3%	643
Maltose	1.44	G			115
Manganese, Mn	2.31	MG	2.3	100.4%	217
Niacin	4.52	MG	16	28.3%	2315
Pantothenic acid	0.843	MG	5	16.9%	1217
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	242	MG	3400	7.1%	3606
Protein	12.38	G			3181
Retinol	32	UG			1011
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	32.9	UG	55	59.8%	857
Sodium, Na	477	MG	1500	31.8%	1332
Starch	28.52	G			239
Sucrose	0	G
Sugars, total including NLEA	5.92	G			1612
Theobromine	0	MG
Thiamin	0.442	MG	1.2	36.8%	798
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	0.37	MG			330
Tocopherol, gamma	1.22	MG			428
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.87	MG			22
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.38	G			4074
Vitamin A, IU	120	IU			2257
Vitamin A, RAE	33	UG	900	3.7%	1516
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.194	MG	1.7	11.4%	3064
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	4.5	UG			1327
Water	35.92	G			5763
Zinc, Zn	1.71	MG	11	15.5%	2829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.