Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 170309
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
14:10.002G  1477
15:00.002G  1497
15:10G   
16:00.549G  4174
16:10.094G  2905
16:1 c0.094G  715
16:1 t0G   
17:00.003G  2130
17:10.002G  1320
18:00.145G  4354
18:10.817G  4247
18:1 c0.809G  1524
18:1 t0.008G  1601
18:20.841G  2397
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.831G  726
18:2 t not further defined0.007G  877
18:30.068G  2879
18:3 n-3 c,c,c (ALA)0.066G  851
18:3 n-6 c,c,c0.002G  690
18:3i0G   
18:40G   
20:00.005G  1686
20:10.016G  2322
20:2 n-6 c,c0.004G  952
20:30.008G  711
20:3 n-30.001G  272
20:3 n-60.007G  584
20:40.018G  2717
20:5 n-3 (EPA)0.001G  1421
22:00.006G  1075
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.008G  293
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0.002G  1111
24:00.003G  997
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.5G  2630
Caffeine0MG   
Calcium, Ca154MG130011.8%737
Carbohydrate, by difference21.35G  2273
Carotene, alpha0UG   
Carotene, beta34UG  1073
Cholesterol23MG  3176
Choline, total23.1MG5504.2%2356
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Energy657kJ  4292
Energy157KCAL  4286
Fatty acids, total monounsaturated0.932G  4383
Fatty acids, total polyunsaturated0.952G  2767
Fatty acids, total saturated0.724G  4638
Fatty acids, total trans0.015G  1962
Fatty acids, total trans-monoenoic0.008G  1593
Fatty acids, total trans-polyenoic0.007G  1091
Fiber, total dietary1.2G  2622
Folate, DFE103UG  729
Folate, total68UG  975
Folic acid50UG  426
Fructose1.3G  410
Galactose0G   
Glucose (dextrose)0.97G  544
Iron, Fe1.72MG189.6%2991
Lactose0G   
Lutein + zeaxanthin75UG  762
Lycopene224UG  222
Magnesium, Mg22MG4205.2%3294
Maltose0.72G  236
Manganese, Mn0.282MG2.312.3%1755
Niacin5.21MG1632.6%1863
Pantothenic acid0.65MG513%2002
Phosphorus, P145MG125011.6%3752
Potassium, K198MG34005.8%4329
Protein10.84G  3462
Retinol2UG  2380
Riboflavin0.23MG1.317.7%2229
Selenium, Se16.8UG5530.5%2619
Sodium, Na268MG150017.9%2212
Starch15.97G  489
Sucrose0G   
Sugars, total including NLEA2.99G  2254
Theobromine0MG   
Thiamin1.157MG1.296.4%140
Tocopherol, beta0.07MG  313
Tocopherol, delta0.13MG  481
Tocopherol, gamma0.39MG  638
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.31MG  86
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.15G  4594
Vitamin A, IU64IU  2780
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.08UG2.43.3%3941
Vitamin B-12, added0UG   
Vitamin B-60.259MG1.715.2%2623
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C1.2MG901.3%2309
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.4UG  1341
Water63.15G  3948
Zinc, Zn0.66MG116%4340

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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