SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 170312

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.06	G			3334
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	1.254	G			2962
16:1	0.12	G			2628
16:1 c	0.12	G			624
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.01	G			910
18:0	0.554	G			3097
18:1	2.18	G			3070
18:1 c	2.159	G			1068
18:1 t	0.021	G			1401
18:2	1.439	G			1745
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	1.421	G			543
18:2 t not further defined	0.01	G			815
18:3	0.105	G			2137
18:3 n-3 c,c,c (ALA)	0.101	G			676
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.042	G			1327
20:2 n-6 c,c	0.027	G			248
20:3	0.011	G			555
20:3 n-3	0.003	G			116
20:3 n-6	0.007	G			584
20:4	0.021	G			2563
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.83	G			2063
Calcium, Ca	210	MG	1300	16.2%	490
Carbohydrate, by difference	26.66	G			1911
Carotene, alpha	0	UG
Carotene, beta	42	UG			1005
Cholesterol	13	MG			3388
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Energy	205	KCAL			3377
Energy	856	kJ			3386
Fatty acids, total monounsaturated	2.356	G			3189
Fatty acids, total polyunsaturated	1.617	G			1933
Fatty acids, total saturated	1.917	G			3372
Fatty acids, total trans	0.031	G			1797
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	1.6	G			2272
Folate, total	89	UG			691
Fructose	1.69	G			322
Galactose	0	G
Glucose (dextrose)	1.1	G			485
Iron, Fe	2.14	MG	18	11.9%	2295
Lactose	0	G
Lutein + zeaxanthin	72	UG			785
Lycopene	195	UG			236
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.82	G			211
Manganese, Mn	0.376	MG	2.3	16.3%	1378
Niacin	4.85	MG	16	30.3%	2097
Pantothenic acid	0.435	MG	5	8.7%	3146
Phosphorus, P	101	MG	1250	8.1%	4520
Potassium, K	186	MG	3400	5.5%	4541
Protein	10.06	G			3606
Retinol	0	UG
Riboflavin	0.28	MG	1.3	21.5%	1532
Selenium, Se	23.2	UG	55	42.2%	1814
Sodium, Na	354	MG	1500	23.6%	1805
Starch	20.13	G			375
Sucrose	0	G
Sugars, total including NLEA	3.61	G			2065
Thiamin	0.405	MG	1.2	33.8%	917
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	0.56	MG			570
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.4	MG			60
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.41	G			3405
Vitamin A, IU	70	IU			2689
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Water	55.03	G			4917
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.