Taquitos, frozen, chicken and cheese, oven-heated 169771

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.031	G			1330
14:0	0.131	G			2455
14:1	0.007	G			1269
15:0	0.015	G			823
15:1	0	G
16:0	1.416	G			2771
16:1	0.095	G			2890
16:1 c	0.092	G			724
16:1 t	0.003	G			684
17:0	0.015	G			1621
17:1	0.006	G			1110
18:0	0.537	G			3142
18:1	4.573	G			1789
18:1 c	4.529	G			520
18:1 t	0.044	G			1197
18:2	3.619	G			770
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	3.591	G			283
18:2 t not further defined	0.024	G			573
18:3	0.593	G			388
18:3 n-3 c,c,c (ALA)	0.593	G			153
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.043	G			462
20:1	0.153	G			393
20:2 n-6 c,c	0.005	G			853
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.011	G			2909
20:5 n-3 (EPA)	0	G
22:0	0.03	G			383
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0.028	G			573
6:0	0.017	G			672
8:0	0.008	G			1020
Alanine	0.368	G			3162
Alcohol, ethyl	0	G
Arginine	0.478	G			3118
Ash	1.88	G			2013
Aspartic acid	0.627	G			3076
Caffeine	0	MG
Calcium, Ca	104	MG	1300	8%	1284
Carbohydrate, by difference	33.63	G			1638
Carotene, alpha	1	UG			595
Carotene, beta	63	UG			871
Cholesterol	13	MG			3388
Choline, total	15.9	MG	550	2.9%	2721
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	26	UG			205
Cystine	0.199	G			2399
Energy	284	KCAL			2219
Energy	1189	kJ			2222
Fatty acids, total monounsaturated	4.835	G			1908
Fatty acids, total polyunsaturated	4.235	G			755
Fatty acids, total saturated	2.31	G			3072
Fatty acids, total trans	0.071	G			1510
Fatty acids, total trans-monoenoic	0.047	G			1188
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	2.9	G			1329
Folate, DFE	99	UG			768
Folate, total	68	UG			975
Folic acid	44	UG			484
Fructose	0.12	G			960
Galactose	0	G
Glucose (dextrose)	0.09	G			1155
Glutamic acid	2.549	G			2600
Glycine	0.408	G			2942
Histidine	0.249	G			2999
Hydroxyproline	0	G
Iron, Fe	2.47	MG	18	13.7%	1844
Isoleucine	0.358	G			3143
Lactose	0	G
Leucine	0.717	G			3082
Lutein + zeaxanthin	111	UG			610
Lycopene	133	UG			252
Lysine	0.468	G			3067
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.78	G			221
Manganese, Mn	0.387	MG	2.3	16.8%	1348
Methionine	0.189	G			2969
Niacin	3.85	MG	16	24.1%	2763
Pantothenic acid	0.481	MG	5	9.6%	2878
Phenylalanine	0.418	G			3141
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	155	MG	3400	4.6%	5096
Proline	1.145	G			1066
Protein	9.21	G			3748
Retinol	23	UG			1204
Riboflavin	0.277	MG	1.3	21.3%	1586
Selenium, Se	16.7	UG	55	30.4%	2634
Serine	0.468	G			3013
Sodium, Na	453	MG	1500	30.2%	1430
Starch	29.62	G			232
Sucrose	0.3	G			800
Sugars, total including NLEA	1.3	G			2899
Theobromine	0	MG
Thiamin	0.331	MG	1.2	27.6%	1164
Threonine	0.269	G			3296
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	0.76	MG			228
Tocopherol, gamma	3.04	MG			284
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0.49	MG			50
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.54	G			2061
Tryptophan	0.1	G			3122
Tyrosine	0.249	G			3225
Valine	0.428	G			3144
Vitamin A, IU	206	IU			1726
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-12, added	0	UG
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	1.13	MG			944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	16.9	UG			577
Water	42.74	G			5572
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.