Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 170306

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.007	G			4640
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	0.372	G			4513
16:1	0.048	G			3513
16:1 c	0.048	G			902
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.002	G			1320
18:0	0.106	G			4541
18:1	0.564	G			4520
18:1 c	0.557	G			1586
18:1 t	0.006	G			1633
18:2	0.724	G			2591
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.717	G			781
18:2 t not further defined	0.006	G			912
18:3	0.063	G			2988
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.014	G			2433
20:2 n-6 c,c	0.003	G			1050
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.005	G			1138
22:1	0.011	G			325
22:1 c	0.011	G			73
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.78	G			2163
Caffeine	0	MG
Calcium, Ca	142	MG	1300	10.9%	840
Carbohydrate, by difference	22.54	G			2176
Carotene, alpha	0	UG
Carotene, beta	33	UG			1083
Cholesterol	22	MG			3199
Choline, total	22.9	MG	550	4.2%	2374
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Energy	649	kJ			4340
Energy	155	KCAL			4332
Fatty acids, total monounsaturated	0.642	G			4671
Fatty acids, total polyunsaturated	0.831	G			2993
Fatty acids, total saturated	0.505	G			4905
Fatty acids, total trans	0.012	G			1993
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	1.2	G			2622
Folate, DFE	82	UG			908
Folate, total	58	UG			1139
Folic acid	34	UG			569
Fructose	2.39	G			233
Galactose	0	G
Glucose (dextrose)	2.23	G			264
Iron, Fe	1.52	MG	18	8.4%	3332
Lactose	0	G
Lutein + zeaxanthin	87	UG			707
Lycopene	208	UG			226
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.65	G			258
Manganese, Mn	0.282	MG	2.3	12.3%	1755
Niacin	5.063	MG	16	31.6%	1959
Pantothenic acid	0.655	MG	5	13.1%	1973
Phosphorus, P	139	MG	1250	11.1%	3840
Potassium, K	285	MG	3400	8.4%	2852
Protein	10.91	G			3442
Retinol	0	UG
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	15.4	UG	55	28%	2790
Sodium, Na	305	MG	1500	20.3%	2046
Starch	13.77	G			538
Sucrose	0.79	G			553
Sugars, total including NLEA	6.06	G			1597
Theobromine	0	MG
Thiamin	0.273	MG	1.2	22.8%	1389
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.13	MG			481
Tocopherol, gamma	0.46	MG			601
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.32	MG			83
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.37	G			4897
Vitamin A, IU	56	IU			2892
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.282	MG	1.7	16.6%	2433
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.2	UG			1374
Water	62.4	G			4054
Zinc, Zn	0.64	MG	11	5.8%	4409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.