SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 170314

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0.002	G			1477
15:0	0.002	G			1497
15:1	0	G
16:0	0.549	G			4174
16:1	0.094	G			2905
16:1 c	0.094	G			715
16:1 t	0	G
17:0	0.003	G			2130
17:1	0.002	G			1320
18:0	0.145	G			4354
18:1	0.817	G			4247
18:1 c	0.809	G			1524
18:1 t	0.008	G			1601
18:2	0.841	G			2397
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.831	G			726
18:2 t not further defined	0.007	G			877
18:3	0.068	G			2879
18:3 n-3 c,c,c (ALA)	0.066	G			851
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.016	G			2322
20:2 n-6 c,c	0.004	G			952
20:3	0.008	G			711
20:3 n-3	0.001	G			272
20:3 n-6	0.007	G			584
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.006	G			1075
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.5	G			2630
Calcium, Ca	154	MG	1300	11.8%	737
Carbohydrate, by difference	21.35	G			2273
Carotene, alpha	0	UG
Carotene, beta	34	UG			1073
Cholesterol	23	MG			3176
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Energy	657	kJ			4292
Energy	157	KCAL			4286
Fatty acids, total monounsaturated	0.932	G			4383
Fatty acids, total polyunsaturated	0.952	G			2767
Fatty acids, total saturated	0.724	G			4638
Fatty acids, total trans	0.015	G			1962
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	1.2	G			2622
Folate, total	68	UG			975
Fructose	1.3	G			410
Galactose	0	G
Glucose (dextrose)	0.97	G			544
Iron, Fe	1.72	MG	18	9.6%	2991
Lactose	0	G
Lutein + zeaxanthin	75	UG			762
Lycopene	224	UG			222
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.72	G			236
Manganese, Mn	0.282	MG	2.3	12.3%	1755
Niacin	5.21	MG	16	32.6%	1863
Pantothenic acid	0.65	MG	5	13%	2002
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	198	MG	3400	5.8%	4329
Protein	10.84	G			3462
Retinol	2	UG			2380
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	16.8	UG	55	30.5%	2619
Sodium, Na	268	MG	1500	17.9%	2212
Starch	15.97	G			489
Sucrose	0	G
Sugars, total including NLEA	2.99	G			2254
Thiamin	1.157	MG	1.2	96.4%	140
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.13	MG			481
Tocopherol, gamma	0.39	MG			638
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.31	MG			86
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.15	G			4594
Vitamin A, IU	64	IU			2780
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-6	0.259	MG	1.7	15.2%	2623
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Water	63.15	G			3948
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.