SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 170310

Nutrient	amount		RDI	%	ranking
10:0	0.031	G			1123
12:0	0.039	G			1231
14:0	0.205	G			1849
14:1	0.033	G			695
15:0	0.025	G			618
15:1	0	G
16:0	1.134	G			3127
16:1	0.126	G			2575
16:1 c	0.12	G			624
16:1 t	0.006	G			575
17:0	0.037	G			1172
17:1	0.025	G			656
18:0	0.48	G			3314
18:1	1.536	G			3554
18:1 c	1.382	G			1334
18:1 t	0.154	G			807
18:2	0.733	G			2576
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.693	G			794
18:2 t not further defined	0.022	G			599
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.067	G			845
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.015	G			2379
20:2 n-6 c,c	0.002	G			1153
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.019	G			2680
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.005	G			1138
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.031	G			548
6:0	0.021	G			622
8:0	0.012	G			899
Ash	2.01	G			1821
Calcium, Ca	183	MG	1300	14.1%	583
Carbohydrate, by difference	21.49	G			2260
Carotene, alpha	0	UG
Carotene, beta	33	UG			1083
Cholesterol	24	MG			3150
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	0	UG
Energy	766	kJ			3794
Energy	183	KCAL			3793
Fatty acids, total monounsaturated	1.736	G			3661
Fatty acids, total polyunsaturated	0.844	G			2964
Fatty acids, total saturated	2.032	G			3286
Fatty acids, total trans	0.183	G			995
Fatty acids, total trans-monoenoic	0.16	G			812
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	1.2	G			2622
Folate, total	63	UG			1053
Fructose	1.45	G			361
Galactose	0	G
Glucose (dextrose)	1.36	G			406
Iron, Fe	2.02	MG	18	11.2%	2494
Lactose	0	G
Lutein + zeaxanthin	56	UG			887
Lycopene	203	UG			233
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.6	G			269
Manganese, Mn	0.28	MG	2.3	12.2%	1769
Niacin	3.583	MG	16	22.4%	2958
Pantothenic acid	0.44	MG	5	8.8%	3111
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	183	MG	3400	5.4%	4613
Protein	12.29	G			3200
Retinol	9	UG			1737
Riboflavin	0.263	MG	1.3	20.2%	1737
Selenium, Se	17.5	UG	55	31.8%	2531
Sodium, Na	444	MG	1500	29.6%	1460
Starch	16.43	G			472
Sucrose	0	G
Sugars, total including NLEA	3.41	G			2126
Thiamin	0.253	MG	1.2	21.1%	1489
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.15	MG			465
Tocopherol, gamma	0.44	MG			614
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.4	MG			60
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.34	G			3726
Vitamin A, IU	87	IU			2532
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-6	0.194	MG	1.7	11.4%	3064
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	58.88	G			4533
Zinc, Zn	1.98	MG	11	18%	2579

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.