Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 168916

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.004	G			4815
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.206	G			4932
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.02	G			5177
18:1	0.164	G			5125
18:1 c	0.164	G			1699
18:1 t	0	G
18:2	0.545	G			3035
18:2 CLAs	0	G
18:2 n-6 c,c	0.545	G			901
18:2 t not further defined	0	G
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	0.45	G			6567
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	31.51	G			1698
Copper, Cu	0.199	MG	0.9	22.1%	1400
Energy	665	kJ			4241
Energy	159	KCAL			4235
Fatty acids, total monounsaturated	0.171	G			5369
Fatty acids, total polyunsaturated	0.584	G			3647
Fatty acids, total saturated	0.239	G			5314
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	4.6	G			831
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Iron, Fe	1.65	MG	18	9.2%	3098
Lactose	0	G
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0.5	G			316
Manganese, Mn	1.032	MG	2.3	44.9%	582
Niacin	2.887	MG	16	18%	3385
Pantothenic acid	0.23	MG	5	4.6%	4466
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	77	MG	3400	2.3%	6360
Protein	5.82	G			4516
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	34.2	UG	55	62.2%	758
Sodium, Na	6	MG	1500	0.4%	6470
Starch	26.39	G			261
Sucrose	0.2	G			882
Sugars, total including NLEA	0.85	G			3124
Thiamin	0.157	MG	1.2	13.1%	2114
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0.6	MG			42
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.5	G			5282
Vitamin B-6	0.097	MG	1.7	5.7%	4412
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Water	60.72	G			4302
Zinc, Zn	1.12	MG	11	10.2%	3464

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.