Fast foods, nachos, with cheese 170291

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.019	G			1762
14:0	0.068	G			3231
14:1	0.005	G			1345
15:0	0.01	G			976
15:1	0	G
16:0	1.286	G			2919
16:1	0.057	G			3343
16:1 c	0.055	G			853
16:1 t	0.002	G			727
17:0	0.014	G			1657
17:1	0.016	G			776
18:0	0.494	G			3260
18:1	13.65	G			355
18:1 c	13.619	G			118
18:1 t	0.032	G			1290
18:2	4.372	G			627
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	4.343	G			234
18:2 t not further defined	0.024	G			573
18:3	0.649	G			344
18:3 n-3 c,c,c (ALA)	0.617	G			142
18:3 n-6 c,c,c	0.032	G			102
18:3i	0	G
18:4	0	G
20:0	0.129	G			149
20:1	0.281	G			183
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.068	G			170
22:1	0.011	G			325
22:1 c	0.011	G			73
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.039	G			96
24:1 c	0	G
4:0	0.011	G			699
6:0	0.008	G			843
8:0	0.008	G			1020
Alanine	0.292	G			3386
Alcohol, ethyl	0	G
Arginine	0.208	G			3761
Ash	1.87	G			2019
Aspartic acid	0.344	G			3620
Caffeine	0	MG
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	34.91	G			1608
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	3	MG			3890
Choline, total	26.4	MG	550	4.8%	2247
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	2	UG			524
Energy	1436	kJ			1615
Energy	343	KCAL			1615
Fatty acids, total monounsaturated	14.02	G			392
Fatty acids, total polyunsaturated	5.04	G			635
Fatty acids, total saturated	2.173	G			3172
Fatty acids, total trans	0.058	G			1595
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	3.2	G			1208
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.916	G			3701
Glycine	0.146	G			3778
Histidine	0.135	G			3569
Hydroxyproline	0	G
Iron, Fe	0.75	MG	18	4.2%	5054
Isoleucine	0.187	G			3775
Lactose	1.63	G			122
Leucine	0.521	G			3414
Lutein + zeaxanthin	9	UG			1595
Lycopene	1	UG			342
Lysine	0.156	G			3953
Magnesium, Mg	42	MG	420	10%	1205
Maltose	0	G
Manganese, Mn	0.187	MG	2.3	8.1%	2313
Methionine	0.094	G			3604
Niacin	0.63	MG	16	3.9%	5212
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.229	G			3690
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	362	MG	3400	10.6%	1482
Proline	0.531	G			3239
Protein	4.32	G			4890
Retinol	5	UG			2021
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	8.6	UG	55	15.6%	3499
Serine	0.219	G			3731
Sodium, Na	313	MG	1500	20.9%	2015
Starch	28.33	G			241
Sucrose	0.53	G			658
Sugars, total including NLEA	2.17	G			2544
Theobromine	0	MG
Thiamin	0.123	MG	1.2	10.3%	2491
Threonine	0.156	G			3757
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	6.46	MG			154
Tocotrienol, alpha	0.23	MG			101
Tocotrienol, beta	0.42	MG			55
Tocotrienol, delta	0.41	MG			13
Tocotrienol, gamma	0	MG
Total lipid (fat)	21.5	G			1023
Tryptophan	0.042	G			3832
Tyrosine	0.135	G			3784
Valine	0.25	G			3698
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-12, added	0	UG
Vitamin B-6	0.215	MG	1.7	12.6%	2908
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.08	MG			352
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	19.3	UG			540
Water	37.4	G			5732
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.