Rolls, dinner, sweet 174107

Nutrient	amount		RDI	%	ranking
10:0	0.129	G			415
12:0	0.136	G			564
14:0	0.461	G			892
14:1	0.042	G			559
15:0	0.051	G			311
15:1	0	G
16:0	1.68	G			2480
16:1	0.105	G			2788
16:1 c	0.093	G			720
16:1 t	0.012	G			383
17:0	0.03	G			1271
17:1	0.01	G			910
18:0	0.787	G			2532
18:1	1.675	G			3446
18:1 c	1.552	G			1274
18:1 t	0.123	G			896
18:2	0.757	G			2528
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.697	G			792
18:2 t not further defined	0.033	G			468
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.037	G			1110
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.019	G			2188
20:2 n-6 c,c	0.005	G			853
20:3	0.012	G			520
20:3 n-3	0.003	G			116
20:3 n-6	0.009	G			503
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.005	G			774
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0.101	G			263
6:0	0.078	G			249
8:0	0.047	G			554
Alanine	0.33	G			3275
Alcohol, ethyl	0	G
Arginine	0.41	G			3266
Ash	1.18	G			3672
Aspartic acid	0.51	G			3276
Caffeine	0	MG
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	53.58	G			1176
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.23	G			1900
Energy	321	KCAL			1858
Energy	1342	kJ			1863
Fatty acids, total monounsaturated	1.851	G			3571
Fatty acids, total polyunsaturated	0.855	G			2934
Fatty acids, total saturated	3.516	G			2249
Fatty acids, total trans	0.168	G			1065
Fatty acids, total trans-monoenoic	0.135	G			879
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	3.1	G			1244
Folate, DFE	127	UG			570
Folate, total	91	UG			678
Folic acid	51	UG			420
Fructose	5.4	G			103
Galactose	0	G
Glucose (dextrose)	4.81	G			104
Glutamic acid	3	G			2126
Glycine	0.36	G			3085
Histidine	0.2	G			3239
Hydroxyproline	0	G
Iron, Fe	2.74	MG	18	15.2%	1537
Isoleucine	0.36	G			3141
Lactose	1.06	G			154
Leucine	0.7	G			3108
Lutein + zeaxanthin	15	UG			1470
Lycopene	0	UG
Lysine	0.31	G			3349
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.04	G			161
Manganese, Mn	0.397	MG	2.3	17.3%	1317
Methionine	0.18	G			3026
Niacin	3.787	MG	16	23.7%	2806
Pantothenic acid	0.595	MG	5	11.9%	2266
Phenylalanine	0.48	G			2960
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	149	MG	3400	4.4%	5170
Proline	1.48	G			285
Protein	10.04	G			3610
Retinol	40	UG			897
Riboflavin	0.327	MG	1.3	25.2%	1119
Selenium, Se	8.5	UG	55	15.5%	3511
Serine	0.51	G			2877
Sodium, Na	253	MG	1500	16.9%	2285
Starch	27.53	G			251
Sucrose	3.07	G			318
Sugars, total including NLEA	15.38	G			832
Theobromine	0	MG
Thiamin	0.48	MG	1.2	40%	719
Threonine	0.28	G			3251
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0	MG
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.52	MG			47
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.37	G			3153
Tryptophan	0.09	G			3235
Tyrosine	0.24	G			3273
Valine	0.38	G			3312
Vitamin A, IU	135	IU			2179
Vitamin A, RAE	40	UG	900	4.4%	1376
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.2	UG			148
Vitamin K (phylloquinone)	0.6	UG			3130
Water	27.83	G			5960
Zinc, Zn	0.85	MG	11	7.7%	3934

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.