Fast foods, hamburger; single, regular patty; plain 170693
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.007G  2535
14:00.279G  1447
14:10.08G  265
15:00.048G  344
15:10G   
16:02.432G  1752
16:10.318G  1369
16:1 c0.284G  316
16:1 t0.034G  108
17:00.119G  398
17:10.077G  264
18:01.564G  1317
18:14.325G  1888
18:1 c3.905G  620
18:1 t0.42G  408
18:21.502G  1692
18:2 CLAs0.051G  286
18:2 n-6 c,c1.391G  557
18:2 t not further defined0.06G  277
18:30.126G  1864
18:3 n-3 c,c,c (ALA)0.121G  601
18:3 n-6 c,c,c0.004G  514
18:3i0.001G  91
18:40G   
20:00.021G  796
20:10.035G  1537
20:2 n-6 c,c0.003G  1050
20:30.01G  602
20:3 n-30G   
20:3 n-60.009G  503
20:40.021G  2563
20:5 n-3 (EPA)0.005G  774
22:00.009G  901
22:10G   
22:1 c0G   
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.001G  1274
24:00.006G  743
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.785G  2576
Alcohol, ethyl0G   
Arginine0.852G  2653
Ash1.52G  2603
Aspartic acid1.054G  2651
Caffeine0MG   
Calcium, Ca62MG13004.8%1873
Carbohydrate, by difference31.5G  1699
Carotene, alpha0UG   
Carotene, beta15UG  1346
Cholesterol33MG  2991
Choline, total34.4MG5506.3%1969
Copper, Cu0.121MG0.913.4%2415
Cryptoxanthin, beta1UG  601
Energy1245kJ  2063
Energy297KCAL  2067
Fatty acids, total monounsaturated4.835G  1908
Fatty acids, total polyunsaturated1.68G  1865
Fatty acids, total saturated4.493G  1767
Fatty acids, total trans0.514G  452
Fatty acids, total trans-monoenoic0.454G  379
Fatty acids, total trans-polyenoic0.061G  324
Fiber, total dietary1.7G  2183
Folate, DFE100UG  753
Folate, total80UG  798
Folic acid29UG  617
Fructose2.27G  247
Galactose0G   
Glucose (dextrose)2.05G  291
Glutamic acid3.639G  1340
Glycine0.891G  2274
Histidine0.402G  2542
Hydroxyproline0.24G  268
Iron, Fe3.06MG1817%1252
Isoleucine0.642G  2525
Lactose0G   
Leucine1.13G  2574
Lutein + zeaxanthin38UG  1088
Lycopene5UG  322
Lysine0.785G  2712
Magnesium, Mg27MG4206.4%2061
Maltose0.57G  286
Manganese, Mn0.357MG2.315.5%1447
Methionine0.306G  2594
Niacin5.617MG1635.1%1582
Pantothenic acid0.53MG510.6%2616
Phenylalanine0.67G  2445
Phosphorus, P134MG125010.7%3934
Potassium, K197MG34005.8%4341
Proline1.666G  148
Protein16.52G  2652
Retinol8UG  1787
Riboflavin0.363MG1.327.9%890
Selenium, Se20.3UG5536.9%2212
Serine0.632G  2561
Sodium, Na331MG150022.1%1940
Starch22.87G  337
Sucrose0G   
Sugars, total including NLEA4.88G  1749
Theobromine0MG   
Thiamin0.317MG1.226.4%1209
Threonine0.46G  2757
Tocopherol, beta0.08MG  288
Tocopherol, delta0.19MG  441
Tocopherol, gamma0.91MG  492
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0.61MG  38
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.01G  2156
Tryptophan0.144G  2590
Tyrosine0.373G  2823
Valine0.728G  2536
Vitamin A, IU51IU  2950
Vitamin A, RAE9UG9001%2596
Vitamin B-120.89UG2.437.1%2247
Vitamin B-12, added0UG   
Vitamin B-60.212MG1.712.5%2927
Vitamin B-9 (Folate, food)51UG40012.8%664
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.9UG  1272
Water38.45G  5697
Zinc, Zn2.52MG1122.9%2147

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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