Fast foods, hamburger; single, regular patty; plain 170693

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.279	G			1447
14:1	0.08	G			265
15:0	0.048	G			344
15:1	0	G
16:0	2.432	G			1752
16:1	0.318	G			1369
16:1 c	0.284	G			316
16:1 t	0.034	G			108
17:0	0.119	G			398
17:1	0.077	G			264
18:0	1.564	G			1317
18:1	4.325	G			1888
18:1 c	3.905	G			620
18:1 t	0.42	G			408
18:2	1.502	G			1692
18:2 CLAs	0.051	G			286
18:2 n-6 c,c	1.391	G			557
18:2 t not further defined	0.06	G			277
18:3	0.126	G			1864
18:3 n-3 c,c,c (ALA)	0.121	G			601
18:3 n-6 c,c,c	0.004	G			514
18:3i	0.001	G			91
18:4	0	G
20:0	0.021	G			796
20:1	0.035	G			1537
20:2 n-6 c,c	0.003	G			1050
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.005	G			774
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.785	G			2576
Alcohol, ethyl	0	G
Arginine	0.852	G			2653
Ash	1.52	G			2603
Aspartic acid	1.054	G			2651
Caffeine	0	MG
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	31.5	G			1699
Carotene, alpha	0	UG
Carotene, beta	15	UG			1346
Cholesterol	33	MG			2991
Choline, total	34.4	MG	550	6.3%	1969
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cryptoxanthin, beta	1	UG			601
Energy	1245	kJ			2063
Energy	297	KCAL			2067
Fatty acids, total monounsaturated	4.835	G			1908
Fatty acids, total polyunsaturated	1.68	G			1865
Fatty acids, total saturated	4.493	G			1767
Fatty acids, total trans	0.514	G			452
Fatty acids, total trans-monoenoic	0.454	G			379
Fatty acids, total trans-polyenoic	0.061	G			324
Fiber, total dietary	1.7	G			2183
Folate, DFE	100	UG			753
Folate, total	80	UG			798
Folic acid	29	UG			617
Fructose	2.27	G			247
Galactose	0	G
Glucose (dextrose)	2.05	G			291
Glutamic acid	3.639	G			1340
Glycine	0.891	G			2274
Histidine	0.402	G			2542
Hydroxyproline	0.24	G			268
Iron, Fe	3.06	MG	18	17%	1252
Isoleucine	0.642	G			2525
Lactose	0	G
Leucine	1.13	G			2574
Lutein + zeaxanthin	38	UG			1088
Lycopene	5	UG			322
Lysine	0.785	G			2712
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.57	G			286
Manganese, Mn	0.357	MG	2.3	15.5%	1447
Methionine	0.306	G			2594
Niacin	5.617	MG	16	35.1%	1582
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.67	G			2445
Phosphorus, P	134	MG	1250	10.7%	3934
Potassium, K	197	MG	3400	5.8%	4341
Proline	1.666	G			148
Protein	16.52	G			2652
Retinol	8	UG			1787
Riboflavin	0.363	MG	1.3	27.9%	890
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	0.632	G			2561
Sodium, Na	331	MG	1500	22.1%	1940
Starch	22.87	G			337
Sucrose	0	G
Sugars, total including NLEA	4.88	G			1749
Theobromine	0	MG
Thiamin	0.317	MG	1.2	26.4%	1209
Threonine	0.46	G			2757
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	0.19	MG			441
Tocopherol, gamma	0.91	MG			492
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.61	MG			38
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.01	G			2156
Tryptophan	0.144	G			2590
Tyrosine	0.373	G			2823
Valine	0.728	G			2536
Vitamin A, IU	51	IU			2950
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.89	UG	2.4	37.1%	2247
Vitamin B-12, added	0	UG
Vitamin B-6	0.212	MG	1.7	12.5%	2927
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.9	UG			1272
Water	38.45	G			5697
Zinc, Zn	2.52	MG	11	22.9%	2147

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.