Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 170308
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.015G  4244
14:10.002G  1477
15:00.004G  1288
15:10G   
16:00.376G  4505
16:10.03G  3852
16:1 c0.03G  995
16:1 t0.001G  776
17:00.007G  1929
17:10.005G  1157
18:00.153G  4328
18:10.568G  4518
18:1 c0.545G  1593
18:1 t0.023G  1370
18:20.744G  2552
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.734G  766
18:2 t not further defined0.007G  877
18:30.069G  2861
18:3 n-3 c,c,c (ALA)0.067G  845
18:3 n-6 c,c,c0.002G  690
18:3i0G   
18:40G   
20:00.005G  1686
20:10.009G  2847
20:2 n-6 c,c0.003G  1050
20:30.004G  911
20:3 n-30G   
20:3 n-60.004G  711
20:40.014G  2823
20:5 n-3 (EPA)0.001G  1421
22:00.006G  1075
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.86G  2036
Caffeine0MG   
Calcium, Ca153MG130011.8%742
Carbohydrate, by difference20.36G  2371
Carotene, alpha0UG   
Carotene, beta29UG  1133
Cholesterol16MG  3309
Choline, total29.4MG5505.3%2124
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta0UG   
Energy610kJ  4533
Energy146KCAL  4516
Fatty acids, total monounsaturated0.615G  4703
Fatty acids, total polyunsaturated0.844G  2964
Fatty acids, total saturated0.57G  4832
Fatty acids, total trans0.031G  1797
Fatty acids, total trans-monoenoic0.024G  1364
Fatty acids, total trans-polyenoic0.007G  1091
Fiber, total dietary1.4G  2456
Folate, DFE100UG  753
Folate, total65UG  1018
Folic acid50UG  426
Fructose1.26G  418
Galactose0G   
Glucose (dextrose)1.32G  420
Iron, Fe1.93MG1810.7%2634
Lactose0G   
Lutein + zeaxanthin56UG  887
Lycopene149UG  244
Magnesium, Mg22MG4205.2%3294
Maltose0.61G  267
Manganese, Mn0.278MG2.312.1%1784
Niacin4.507MG1628.2%2328
Pantothenic acid0.445MG58.9%3092
Phosphorus, P131MG125010.5%3991
Potassium, K265MG34007.8%3199
Protein10.66G  3498
Retinol0UG   
Riboflavin0.24MG1.318.5%2054
Selenium, Se16.8UG5530.5%2619
Sodium, Na348MG150023.2%1844
Starch15.5G  499
Sucrose0G   
Sugars, total including NLEA3.19G  2192
Theobromine0MG   
Thiamin0.277MG1.223.1%1365
Tocopherol, beta0.07MG  313
Tocopherol, delta0.12MG  492
Tocopherol, gamma0.42MG  620
Tocotrienol, alpha0MG   
Tocotrienol, beta0.29MG  92
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.42G  4869
Vitamin A, IU49IU  3006
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.2UG2.48.3%3554
Vitamin B-12, added0UG   
Vitamin B-60.222MG1.713.1%2860
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0.8MG900.9%2580
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.7UG  1297
Water64.7G  3721
Zinc, Zn1.18MG1110.7%3392

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: