Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 170308

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.015	G			4244
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	0.376	G			4505
16:1	0.03	G			3852
16:1 c	0.03	G			995
16:1 t	0.001	G			776
17:0	0.007	G			1929
17:1	0.005	G			1157
18:0	0.153	G			4328
18:1	0.568	G			4518
18:1 c	0.545	G			1593
18:1 t	0.023	G			1370
18:2	0.744	G			2552
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.734	G			766
18:2 t not further defined	0.007	G			877
18:3	0.069	G			2861
18:3 n-3 c,c,c (ALA)	0.067	G			845
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.009	G			2847
20:2 n-6 c,c	0.003	G			1050
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.006	G			1075
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.86	G			2036
Caffeine	0	MG
Calcium, Ca	153	MG	1300	11.8%	742
Carbohydrate, by difference	20.36	G			2371
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	16	MG			3309
Choline, total	29.4	MG	550	5.3%	2124
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Energy	610	kJ			4533
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	0.615	G			4703
Fatty acids, total polyunsaturated	0.844	G			2964
Fatty acids, total saturated	0.57	G			4832
Fatty acids, total trans	0.031	G			1797
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	1.4	G			2456
Folate, DFE	100	UG			753
Folate, total	65	UG			1018
Folic acid	50	UG			426
Fructose	1.26	G			418
Galactose	0	G
Glucose (dextrose)	1.32	G			420
Iron, Fe	1.93	MG	18	10.7%	2634
Lactose	0	G
Lutein + zeaxanthin	56	UG			887
Lycopene	149	UG			244
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.61	G			267
Manganese, Mn	0.278	MG	2.3	12.1%	1784
Niacin	4.507	MG	16	28.2%	2328
Pantothenic acid	0.445	MG	5	8.9%	3092
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	265	MG	3400	7.8%	3199
Protein	10.66	G			3498
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	16.8	UG	55	30.5%	2619
Sodium, Na	348	MG	1500	23.2%	1844
Starch	15.5	G			499
Sucrose	0	G
Sugars, total including NLEA	3.19	G			2192
Theobromine	0	MG
Thiamin	0.277	MG	1.2	23.1%	1365
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.12	MG			492
Tocopherol, gamma	0.42	MG			620
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.29	MG			92
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.42	G			4869
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-12, added	0	UG
Vitamin B-6	0.222	MG	1.7	13.1%	2860
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.7	UG			1297
Water	64.7	G			3721
Zinc, Zn	1.18	MG	11	10.7%	3392

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.