T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 169835

Nutrient	amount		RDI	%	ranking
10:0	0.064	G			765
12:0	0.07	G			875
14:0	0.225	G			1734
14:1	0.023	G			896
15:0	0.026	G			601
15:1	0	G
16:0	0.798	G			3671
16:1	0.04	G			3634
16:1 c	0.032	G			983
16:1 t	0.008	G			486
17:0	0.017	G			1544
17:1	0.006	G			1110
18:0	0.298	G			3884
18:1	0.815	G			4252
18:1 c	0.753	G			1536
18:1 t	0.061	G			1107
18:2	0.635	G			2780
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.594	G			855
18:2 t not further defined	0.027	G			543
18:3	0.073	G			2734
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.006	G			1075
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.05	G			462
6:0	0.039	G			476
8:0	0.025	G			730
Alanine	0.164	G			3843
Arginine	0.18	G			3847
Ash	1.61	G			2421
Aspartic acid	0.307	G			3688
Calcium, Ca	89	MG	1300	6.8%	1483
Carbohydrate, by difference	17.4	G			2652
Carotene, alpha	1	UG			595
Carotene, beta	7	UG			1586
Cholesterol	8	MG			3591
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.068	G			3549
Energy	121	KCAL			5102
Energy	505	kJ			5121
Fatty acids, total monounsaturated	0.899	G			4411
Fatty acids, total polyunsaturated	0.72	G			3254
Fatty acids, total saturated	1.63	G			3645
Fatty acids, total trans	0.097	G			1357
Fatty acids, total trans-monoenoic	0.07	G			1086
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	1	G			2831
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.343	G			3426
Glycine	0.128	G			3847
Histidine	0.135	G			3569
Hydroxyproline	0	G
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.225	G			3621
Lactose	1.65	G			120
Leucine	0.424	G			3594
Lutein + zeaxanthin	68	UG			809
Lycopene	0	UG
Lysine	0.305	G			3358
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.135	MG	2.3	5.9%	2724
Methionine	0.102	G			3554
Niacin	0.617	MG	16	3.9%	5231
Pantothenic acid	0.405	MG	5	8.1%	3296
Phenylalanine	0.251	G			3632
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	88	MG	3400	2.6%	6223
Proline	0.529	G			3243
Protein	5.03	G			4696
Retinol	24	UG			1179
Riboflavin	0.207	MG	1.3	15.9%	2687
Selenium, Se	17.3	UG	55	31.5%	2549
Serine	0.252	G			3645
Sodium, Na	482	MG	1500	32.1%	1313
Starch	13.17	G			554
Sucrose	0	G
Sugars, total including NLEA	1.65	G			2741
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.18	G			3642
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.16	MG			461
Tocopherol, gamma	0.52	MG			582
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.33	MG			77
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.45	G			4457
Tryptophan	0.065	G			3530
Tyrosine	0.182	G			3540
Valine	0.285	G			3589
Vitamin A, IU	92	IU			2486
Vitamin A, RAE	25	UG	900	2.8%	1740
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-6	0.034	MG	1.7	2%	5992
Vitamin E (alpha-tocopherol)	1.2	MG			897
Water	72.51	G			2614
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.