T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 169835
Nutrientamount RDI%ranking
10:00.064G  765
12:00.07G  875
14:00.225G  1734
14:10.023G  896
15:00.026G  601
15:10G   
16:00.798G  3671
16:10.04G  3634
16:1 c0.032G  983
16:1 t0.008G  486
17:00.017G  1544
17:10.006G  1110
18:00.298G  3884
18:10.815G  4252
18:1 c0.753G  1536
18:1 t0.061G  1107
18:20.635G  2780
18:2 CLAs0.014G  855
18:2 n-6 c,c0.594G  855
18:2 t not further defined0.027G  543
18:30.073G  2734
18:3 n-3 c,c,c (ALA)0.07G  828
18:3 n-6 c,c,c0.003G  588
18:3i0G   
18:40G   
20:00.007G  1496
20:10.014G  2433
20:2 n-6 c,c0G   
20:30.004G  911
20:3 n-30G   
20:3 n-60.004G  711
20:40.007G  3053
20:5 n-3 (EPA)0G   
22:00.006G  1075
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00.05G  462
6:00.039G  476
8:00.025G  730
Alanine0.164G  3843
Arginine0.18G  3847
Ash1.61G  2421
Aspartic acid0.307G  3688
Calcium, Ca89MG13006.8%1483
Carbohydrate, by difference17.4G  2652
Carotene, alpha1UG  595
Carotene, beta7UG  1586
Cholesterol8MG  3591
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta0UG   
Cystine0.068G  3549
Energy121KCAL  5102
Energy505kJ  5121
Fatty acids, total monounsaturated0.899G  4411
Fatty acids, total polyunsaturated0.72G  3254
Fatty acids, total saturated1.63G  3645
Fatty acids, total trans0.097G  1357
Fatty acids, total trans-monoenoic0.07G  1086
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary1G  2831
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.343G  3426
Glycine0.128G  3847
Histidine0.135G  3569
Hydroxyproline0G   
Iron, Fe0.53MG182.9%5633
Isoleucine0.225G  3621
Lactose1.65G  120
Leucine0.424G  3594
Lutein + zeaxanthin68UG  809
Lycopene0UG   
Lysine0.305G  3358
Magnesium, Mg14MG4203.3%5154
Maltose0G   
Manganese, Mn0.135MG2.35.9%2724
Methionine0.102G  3554
Niacin0.617MG163.9%5231
Pantothenic acid0.405MG58.1%3296
Phenylalanine0.251G  3632
Phosphorus, P131MG125010.5%3991
Potassium, K88MG34002.6%6223
Proline0.529G  3243
Protein5.03G  4696
Retinol24UG  1179
Riboflavin0.207MG1.315.9%2687
Selenium, Se17.3UG5531.5%2549
Serine0.252G  3645
Sodium, Na482MG150032.1%1313
Starch13.17G  554
Sucrose0G   
Sugars, total including NLEA1.65G  2741
Thiamin0.083MG1.26.9%3379
Threonine0.18G  3642
Tocopherol, beta0.04MG  446
Tocopherol, delta0.16MG  461
Tocopherol, gamma0.52MG  582
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0.33MG  77
Tocotrienol, delta0.02MG  64
Tocotrienol, gamma0MG   
Total lipid (fat)3.45G  4457
Tryptophan0.065G  3530
Tyrosine0.182G  3540
Valine0.285G  3589
Vitamin A, IU92IU  2486
Vitamin A, RAE25UG9002.8%1740
Vitamin B-120.12UG2.45%3799
Vitamin B-60.034MG1.72%5992
Vitamin E (alpha-tocopherol)1.2MG  897
Water72.51G  2614
Zinc, Zn0.58MG115.3%4587

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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