Fish, rockfish, Pacific, mixed species, raw 173684

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.049	G			3536
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0.001	G			228
16:0	0.223	G			4879
16:1	0.072	G			3136
16:1 c	0.07	G			803
16:1 t	0.002	G			727
17:0	0.004	G			2063
17:1	0.005	G			1157
18:0	0.052	G			4843
18:1	0.212	G			5013
18:1 c	0.209	G			1684
18:1 t	0.003	G			1675
18:2	0.035	G			5917
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.022	G			1744
18:2 t not further defined	0.013	G			755
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0.015	G			179
20:0	0.002	G			2038
20:1	0.047	G			1238
20:2 n-6 c,c	0.004	G			952
20:3	0.005	G			847
20:3 n-3	0.003	G			116
20:3 n-6	0.003	G			744
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.084	G			208
22:0	0.001	G			1499
22:1	0.029	G			198
22:1 c	0.029	G			34
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.179	G			182
24:0	0	G
24:1 c	0.011	G			82
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.092	G			2024
Alcohol, ethyl	0	G
Arginine	1.252	G			2010
Ash	1.31	G			3146
Aspartic acid	1.921	G			1665
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	50	MG			2717
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.034	MG	0.9	3.8%	6017
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	90	KCAL			5721
Energy	378	kJ			5722
Fatty acids, total monounsaturated	0.364	G			5012
Fatty acids, total polyunsaturated	0.37	G			4446
Fatty acids, total saturated	0.336	G			5144
Fatty acids, total trans	0.018	G			1932
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glutamic acid	2.928	G			2221
Glycine	0.857	G			2374
Histidine	0.414	G			2522
Iron, Fe	0.3	MG	18	1.7%	6293
Isoleucine	0.876	G			1969
Lactose	0	G
Leucine	1.516	G			2054
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.808	G			1648
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.584	G			1526
Niacin	2.393	MG	16	15%	3640
Pantothenic acid	0.333	MG	5	6.7%	3787
Phenylalanine	0.772	G			2083
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	386	MG	3400	11.4%	1171
Proline	0.697	G			2816
Protein	18.36	G			2395
Retinol	4	UG			2113
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	63	UG	55	114.5%	117
Serine	0.763	G			2071
Sodium, Na	74	MG	1500	4.9%	3728
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.838	G			1904
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.34	G			5381
Tryptophan	0.245	G			1319
Tyrosine	0.659	G			1969
Valine	0.913	G			2152
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.39	UG	2.4	57.9%	1862
Vitamin B-12, added	0	UG
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	3.8	UG			165
Vitamin D (D2 + D3), International Units	151	IU			165
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	3.8	UG			85
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	79.08	G			1778
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.