BURGER KING, Hamburger 170328

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.008	G			2450
14:0	0.239	G			1658
14:1	0.072	G			310
15:0	0.043	G			390
15:1	0	G
16:0	2.05	G			2081
16:1	0.275	G			1555
16:1 c	0.245	G			359
16:1 t	0.031	G			122
17:0	0.107	G			458
17:1	0.069	G			297
18:0	1.332	G			1550
18:1	3.754	G			2156
18:1 c	3.382	G			718
18:1 t	0.372	G			466
18:2	1.082	G			2098
18:2 CLAs	0.05	G			293
18:2 n-6 c,c	0.967	G			666
18:2 t not further defined	0.065	G			256
18:3	0.107	G			2122
18:3 n-3 c,c,c (ALA)	0.106	G			659
18:3 n-6 c,c,c	0.001	G			792
18:4	0.001	G			400
20:0	0.018	G			897
20:1	0.047	G			1238
20:2 n-6 c,c	0.003	G			1050
20:3	0.014	G			435
20:3 n-3	0.002	G			163
20:3 n-6	0.012	G			392
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.003	G			985
22:0	0.009	G			901
22:1	0.026	G			215
22:1 c	0.026	G			40
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Ash	1.87	G			2019
Calcium, Ca	76	MG	1300	5.8%	1647
Carbohydrate, by difference	26.76	G			1905
Cholesterol	35	MG			2966
Copper, Cu	0.121	MG	0.9	13.4%	2415
Energy	1094	kJ			2538
Energy	261	KCAL			2538
Fatty acids, total monounsaturated	4.249	G			2169
Fatty acids, total polyunsaturated	1.244	G			2323
Fatty acids, total saturated	3.821	G			2082
Fatty acids, total trans	0.467	G			496
Fatty acids, total trans-monoenoic	0.402	G			434
Fatty acids, total trans-polyenoic	0.065	G			309
Fiber, total dietary	1	G			2831
Folate, DFE	89	UG			844
Folate, total	64	UG			1036
Folic acid	37	UG			538
Fructose	2.73	G			216
Galactose	0	G
Glucose (dextrose)	2.27	G			256
Iron, Fe	2.87	MG	18	15.9%	1399
Lactose	0	G
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.6	G			269
Manganese, Mn	0.327	MG	2.3	14.2%	1546
Niacin	3.947	MG	16	24.7%	2692
Pantothenic acid	0.222	MG	5	4.4%	4509
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	217	MG	3400	6.4%	4030
Protein	14.85	G			2832
Riboflavin	0.227	MG	1.3	17.5%	2300
Selenium, Se	24.9	UG	55	45.3%	1626
Sodium, Na	461	MG	1500	30.7%	1396
Sucrose	0	G
Sugars, total including NLEA	5.6	G			1642
Thiamin	0.334	MG	1.2	27.8%	1156
Tocopherol, delta	0.07	MG			524
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.55	G			2429
Vitamin B-6	0.101	MG	1.7	5.9%	4289
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin K (phylloquinone)	5.5	UG			1161
Water	45.97	G			5427
Zinc, Zn	2.38	MG	11	21.6%	2247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.