Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 173296

Nutrient	amount		RDI	%	ranking
10:0	0.115	G			449
12:0	0.139	G			551
14:0	0.53	G			760
14:1	0.046	G			520
15:0	0.057	G			277
15:1	0	G
16:0	2.544	G			1673
16:1	0.18	G			2155
16:1 c	0.159	G			524
16:1 t	0.021	G			236
17:0	0.058	G			860
17:1	0.028	G			626
18:0	1.144	G			1812
18:1	3.399	G			2320
18:1 c	3.182	G			777
18:1 t	0.217	G			667
18:2	2.601	G			1091
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	2.5	G			376
18:2 t not further defined	0.059	G			281
18:3	0.303	G			829
18:3 n-3 c,c,c (ALA)	0.299	G			284
18:3 n-6 c,c,c	0.003	G			588
18:4	0.002	G			322
20:0	0.025	G			694
20:1	0.065	G			935
20:2 n-6 c,c	0.02	G			332
20:3	0.014	G			435
20:3 n-3	0.002	G			163
20:3 n-6	0.011	G			428
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.003	G			985
22:0	0.019	G			538
22:1	0.011	G			325
22:1 c	0.011	G			73
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0.002	G			300
4:0	0.085	G			314
6:0	0.066	G			319
8:0	0.045	G			568
Alcohol, ethyl	0	G
Ash	2.55	G			1297
Caffeine	0	MG
Calcium, Ca	148	MG	1300	11.4%	789
Carbohydrate, by difference	31.84	G			1687
Carotene, alpha	0	UG
Carotene, beta	95	UG			720
Cholesterol	24	MG			3150
Choline, total	24.8	MG	550	4.5%	2296
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Energy	1199	kJ			2192
Energy	287	KCAL			2182
Fatty acids, total monounsaturated	3.731	G			2426
Fatty acids, total polyunsaturated	2.98	G			1125
Fatty acids, total saturated	4.839	G			1625
Fatty acids, total trans	0.297	G			706
Fatty acids, total trans-monoenoic	0.238	G			647
Fatty acids, total trans-polyenoic	0.059	G			336
Fiber, total dietary	2.2	G			1786
Folate, DFE	143	UG			454
Folate, total	103	UG			581
Folic acid	57	UG			362
Fructose	0.65	G			614
Galactose	0.08	G			106
Glucose (dextrose)	0.47	G			799
Iron, Fe	2.55	MG	18	14.2%	1725
Lactose	0.52	G			225
Lutein + zeaxanthin	23	UG			1295
Lycopene	1966	UG			102
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.05	G			158
Manganese, Mn	0.361	MG	2.3	15.7%	1432
Niacin	3.5	MG	16	21.9%	3023
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	189	MG	3400	5.6%	4488
Protein	11.49	G			3340
Retinol	63	UG			591
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	20	UG	55	36.4%	2250
Sodium, Na	684	MG	1500	45.6%	805
Starch	24.88	G			296
Sucrose	0.17	G			911
Sugars, total including NLEA	2.93	G			2273
Theobromine	0	MG
Thiamin	0.39	MG	1.2	32.5%	962
Total lipid (fat)	12.58	G			2054
Vitamin A, IU	367	IU			1250
Vitamin A, RAE	71	UG	900	7.9%	886
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	46	UG	400	11.5%	735
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.87	MG			1221
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	11.5	UG			728
Water	41.53	G			5609
Zinc, Zn	1.35	MG	11	12.3%	3180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.