Turkey, retail parts, thigh, meat only, raw 174518

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.022	G			4005
14:1	0.005	G			1345
15:0	0.004	G			1288
15:1	0	G
16:0	0.495	G			4284
16:1	0.084	G			3007
16:1 c	0.084	G			756
16:1 t	0.001	G			776
17:0	0.006	G			1963
17:1	0.003	G			1263
18:0	0.233	G			4066
18:1	0.64	G			4434
18:1 c	0.621	G			1568
18:1 t	0.018	G			1447
18:2	0.57	G			2956
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.56	G			885
18:2 t not further defined	0.007	G			877
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.003	G			1906
20:1	0.011	G			2602
20:2 n-6 c,c	0.006	G			772
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.08	G			710
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.006	G			1075
22:1	0.005	G			504
22:1 c	0	G
22:1 t	0.005	G			14
22:4	0.017	G			135
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.005	G			845
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.243	G			1601
Alcohol, ethyl	0	G
Arginine	1.311	G			1873
Ash	1.03	G			4539
Aspartic acid	1.945	G			1621
Betaine	5.9	MG			1105
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	75.9	MG	550	13.8%	1018
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.197	G			2439
Energy	484	kJ			5238
Energy	116	KCAL			5217
Fatty acids, total monounsaturated	0.749	G			4571
Fatty acids, total polyunsaturated	0.722	G			3248
Fatty acids, total saturated	0.782	G			4578
Fatty acids, total trans	0.031	G			1797
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, total	7	UG			4034
Glutamic acid	3.161	G			1924
Glycine	0.962	G			2045
Histidine	0.631	G			1829
Iron, Fe	1.42	MG	18	7.9%	3533
Isoleucine	0.739	G			2369
Leucine	1.705	G			1601
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Lysine	2.123	G			1127
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.575	G			1584
Niacin	6.183	MG	16	38.6%	1264
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	0.746	G			2180
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	269	MG	3400	7.9%	3137
Proline	0.995	G			1667
Protein	20.6	G			1950
Retinol	19	UG			1298
Riboflavin	0.307	MG	1.3	23.6%	1259
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	0.872	G			1577
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	0.897	G			1658
Total lipid (fat)	3.69	G			4328
Tryptophan	0.254	G			1213
Tyrosine	0.707	G			1716
Valine	0.776	G			2455
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	2.17	UG	2.4	90.4%	1239
Vitamin B-12, added	0	UG
Vitamin B-6	0.482	MG	1.7	28.4%	1126
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	75.62	G			2120
Zinc, Zn	2.95	MG	11	26.8%	1865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.