Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 170785

Nutrient	amount		RDI	%	ranking
10:0	0.066	G			752
12:0	0.074	G			858
14:0	0.241	G			1628
14:1	0.023	G			896
15:0	0.026	G			601
15:1	0	G
16:0	1.833	G			2321
16:1	0.071	G			3144
16:1 c	0.064	G			818
16:1 t	0.007	G			527
17:0	0.024	G			1367
17:1	0.011	G			879
18:0	1.373	G			1502
18:1	4.215	G			1930
18:1 c	4.12	G			581
18:1 t	0.095	G			976
18:2	4.38	G			624
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	4.321	G			239
18:2 t not further defined	0.04	G			412
18:3	0.485	G			473
18:3 n-3 c,c,c (ALA)	0.458	G			196
18:3 n-6 c,c,c	0.028	G			121
18:3i	0	G
18:4	0.001	G			400
20:0	0.05	G			400
20:1	0.078	G			779
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.028	G			2303
20:5 n-3 (EPA)	0.004	G			850
22:0	0.033	G			356
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0.007	G			333
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.016	G			245
24:1 c	0.004	G			202
4:0	0.035	G			529
6:0	0.037	G			492
8:0	0.03	G			680
Alcohol, ethyl	0	G
Ash	2.32	G			1493
Betaine	14.6	MG			380
Caffeine	0	MG
Calcium, Ca	88	MG	1300	6.8%	1500
Carbohydrate, by difference	23.22	G			2126
Carotene, alpha	0	UG
Carotene, beta	15	UG			1346
Cholesterol	29	MG			3058
Choline, total	28.6	MG	550	5.2%	2174
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	1	UG			601
Energy	275	KCAL			2333
Energy	1149	kJ			2345
Fatty acids, total monounsaturated	4.407	G			2105
Fatty acids, total polyunsaturated	4.926	G			651
Fatty acids, total saturated	3.837	G			2078
Fatty acids, total trans	0.144	G			1155
Fatty acids, total trans-monoenoic	0.104	G			960
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	1.3	G			2536
Folate, DFE	52	UG			1276
Folate, total	36	UG			1619
Folic acid	22	UG			686
Fructose	0.25	G			824
Galactose	0	G
Glucose (dextrose)	0.33	G			914
Iron, Fe	1.47	MG	18	8.2%	3443
Lactose	0.13	G			330
Lutein + zeaxanthin	51	UG			922
Lycopene	0	UG
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.29	G			420
Manganese, Mn	0.269	MG	2.3	11.7%	1821
Niacin	3.523	MG	16	22%	3006
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	173	MG	3400	5.1%	4801
Protein	11.48	G			3342
Retinol	23	UG			1204
Riboflavin	0.237	MG	1.3	18.2%	2128
Selenium, Se	19.2	UG	55	34.9%	2378
Sodium, Na	607	MG	1500	40.5%	968
Starch	20.33	G			370
Sucrose	1.47	G			440
Sugars, total including NLEA	2.48	G			2436
Theobromine	0	MG
Thiamin	0.17	MG	1.2	14.2%	1985
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	1.13	MG			179
Tocopherol, gamma	4.36	MG			233
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.21	MG			120
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.1	G			1679
Vitamin A, IU	101	IU			2413
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.166	MG	1.7	9.8%	3364
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	1.21	MG			892
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	23.6	UG			479
Water	47.88	G			5339
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.