Turkey, retail parts, thigh, meat and skin, raw 171533

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.023	G			1527
14:0	0.079	G			3096
14:1	0.017	G			1021
15:0	0.012	G			916
15:1	0	G
16:0	1.646	G			2516
16:1	0.334	G			1299
16:1 c	0.329	G			270
16:1 t	0.005	G			608
17:0	0.02	G			1468
17:1	0.012	G			842
18:0	0.578	G			3033
18:1	2.582	G			2791
18:1 c	2.512	G			952
18:1 t	0.069	G			1081
18:2	2.157	G			1271
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	2.116	G			410
18:2 t not further defined	0.024	G			573
18:3	0.144	G			1689
18:3 n-3 c,c,c (ALA)	0.14	G			542
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.01	G			1230
20:1	0.039	G			1446
20:2 n-6 c,c	0.014	G			456
20:3	0.008	G			711
20:3 n-3	0.001	G			272
20:3 n-6	0.007	G			584
20:4	0.092	G			565
20:5 n-3 (EPA)	0.003	G			985
22:0	0.008	G			965
22:1	0.008	G			419
22:1 c	0.001	G			370
22:1 t	0.007	G			10
22:4	0.019	G			114
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.196	G			1748
Alcohol, ethyl	0	G
Arginine	1.241	G			2041
Ash	0.94	G			5111
Aspartic acid	1.753	G			1955
Betaine	5.3	MG			1159
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	69.9	MG	550	12.7%	1167
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	672	kJ			4212
Energy	161	KCAL			4194
Fatty acids, total monounsaturated	2.994	G			2790
Fatty acids, total polyunsaturated	2.454	G			1357
Fatty acids, total saturated	2.386	G			3017
Fatty acids, total trans	0.106	G			1304
Fatty acids, total trans-monoenoic	0.081	G			1043
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	0	G
Folate, total	6	UG			4382
Glutamic acid	2.854	G			2311
Glycine	1.144	G			1502
Histidine	0.556	G			2102
Hydroxyproline	0.192	G			403
Iron, Fe	1.31	MG	18	7.3%	3714
Isoleucine	0.657	G			2505
Leucine	1.519	G			2042
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	1.89	G			1468
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.51	G			1966
Niacin	5.599	MG	16	35%	1592
Pantothenic acid	1.179	MG	5	23.6%	583
Phenylalanine	0.677	G			2421
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	239	MG	3400	7%	3664
Proline	1.054	G			1403
Protein	19.54	G			2186
Retinol	29	UG			1077
Riboflavin	0.268	MG	1.3	20.6%	1686
Selenium, Se	19.8	UG	55	36%	2300
Serine	0.794	G			1954
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.803	G			2038
Total lipid (fat)	9.16	G			2735
Tryptophan	0.22	G			1685
Tyrosine	0.624	G			2125
Valine	0.704	G			2574
Vitamin A, IU	97	IU			2451
Vitamin A, RAE	29	UG	900	3.2%	1611
Vitamin B-12	2.13	UG	2.4	88.8%	1256
Vitamin B-12, added	0	UG
Vitamin B-6	0.419	MG	1.7	24.6%	1466
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	71.28	G			2796
Zinc, Zn	2.6	MG	11	23.6%	2082

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.