Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 170788

Nutrient	amount		RDI	%	ranking
10:0	0.042	G			976
12:0	0.061	G			962
14:0	0.221	G			1751
14:1	0.021	G			940
15:0	0.025	G			618
15:1	0	G
16:0	1.777	G			2382
16:1	0.067	G			3215
16:1 c	0.06	G			832
16:1 t	0.007	G			527
17:0	0.023	G			1389
17:1	0.009	G			958
18:0	0.666	G			2789
18:1	2.626	G			2758
18:1 c	2.572	G			929
18:1 t	0.054	G			1156
18:2	5.41	G			506
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	5.362	G			194
18:2 t not further defined	0.03	G			509
18:3	0.724	G			301
18:3 n-3 c,c,c (ALA)	0.696	G			119
18:3 n-6 c,c,c	0.028	G			121
18:3i	0	G
18:4	0	G
20:0	0.032	G			581
20:1	0.053	G			1096
20:2 n-6 c,c	0.004	G			952
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.004	G			850
22:0	0.022	G			481
22:1	0.002	G			692
22:1 c	0	G
22:1 t	0.002	G			39
22:4	0.002	G			499
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0.038	G			517
6:0	0.028	G			576
8:0	0.016	G			836
Alcohol, ethyl	0	G
Ash	2.05	G			1785
Caffeine	0	MG
Calcium, Ca	87	MG	1300	6.7%	1512
Carbohydrate, by difference	44.48	G			1444
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	7	MG			3633
Choline, total	7.5	MG	550	1.4%	3494
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Energy	1434	kJ			1625
Energy	343	KCAL			1615
Fatty acids, total monounsaturated	2.778	G			2903
Fatty acids, total polyunsaturated	6.16	G			519
Fatty acids, total saturated	2.966	G			2579
Fatty acids, total trans	0.093	G			1374
Fatty acids, total trans-monoenoic	0.063	G			1123
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	2.4	G			1632
Folate, DFE	233	UG			266
Folate, total	147	UG			382
Folic acid	123	UG			165
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	4.65	MG	18	25.8%	678
Lactose	0	G
Lutein + zeaxanthin	10	UG			1569
Lycopene	0	UG
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	1.11	G			148
Manganese, Mn	0.488	MG	2.3	21.2%	1114
Niacin	7.08	MG	16	44.3%	859
Pantothenic acid	0.39	MG	5	7.8%	3389
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	132	MG	3400	3.9%	5490
Protein	12.2	G			3210
Retinol	23	UG			1204
Riboflavin	0.56	MG	1.3	43.1%	436
Selenium, Se	22	UG	55	40%	1980
Sodium, Na	539	MG	1500	35.9%	1155
Starch	38.85	G			155
Sucrose	0	G
Sugars, total including NLEA	1.11	G			2986
Theobromine	0	MG
Thiamin	0.493	MG	1.2	41.1%	694
Total lipid (fat)	12.88	G			2002
Vitamin A, IU	88	IU			2521
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-12, added	0	UG
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.1	UG			227
Vitamin K (phylloquinone)	21.1	UG			513
Water	28.38	G			5941
Zinc, Zn	1.02	MG	11	9.3%	3635

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.