Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 174514

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.011	G			4390
14:1	0.002	G			1477
15:0	0.003	G			1385
15:1	0	G
16:0	0.238	G			4844
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.152	G			4333
18:1	0.298	G			4843
18:1 c	0.286	G			1662
18:1 t	0.012	G			1541
18:2	0.273	G			4099
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.268	G			1290
18:2 t not further defined	0.004	G			962
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.004	G			3272
20:2 n-6 c,c	0.004	G			952
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.004	G			1208
22:1	0.005	G			504
22:1 c	0	G
22:1 t	0.005	G			14
22:4	0.015	G			167
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.006	G			778
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.659	G			515
Alcohol, ethyl	0	G
Arginine	1.816	G			608
Ash	1.4	G			2882
Aspartic acid	2.6	G			582
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	74	MG	550	13.5%	1061
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	130	KCAL			4864
Energy	546	kJ			4862
Fatty acids, total monounsaturated	0.67	G			4649
Fatty acids, total polyunsaturated	0.668	G			3386
Fatty acids, total saturated	0.428	G			5011
Fatty acids, total trans	0.02	G			1903
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.102	G			869
Glycine	1.241	G			1187
Histidine	0.901	G			708
Iron, Fe	0.59	MG	18	3.3%	5480
Isoleucine	1.045	G			1340
Leucine	2.26	G			570
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Lysine	2.652	G			288
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.784	G			393
Niacin	11.5	MG	16	71.9%	224
Pantothenic acid	0.965	MG	5	19.3%	889
Phenylalanine	1.006	G			1088
Phosphorus, P	219	MG	1250	17.5%	1875
Potassium, K	264	MG	3400	7.8%	3213
Proline	1.306	G			587
Protein	27.94	G			625
Retinol	3	UG			2234
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	28.9	UG	55	52.5%	1183
Serine	1.163	G			461
Sodium, Na	184	MG	1500	12.3%	2685
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	1.254	G			432
Total lipid (fat)	2.08	G			4992
Tryptophan	0.327	G			412
Tyrosine	0.967	G			595
Valine	1.11	G			1424
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-12, added	0	UG
Vitamin B-6	0.734	MG	1.7	43.2%	377
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	69.99	G			2982
Zinc, Zn	1.33	MG	11	12.1%	3206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.