Chicken, nuggets, white meat, precooked, frozen, not reheated 172112

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.054	G			3441
14:1	0.014	G			1086
15:0	0.007	G			1106
15:1	0	G
16:0	2.533	G			1677
16:1	0.406	G			1046
16:1 c	0.403	G			209
16:1 t	0.003	G			684
17:0	0.016	G			1582
17:1	0.012	G			842
18:0	0.675	G			2771
18:1	4.161	G			1952
18:1 c	4.134	G			576
18:1 t	0.027	G			1329
18:2	5.518	G			499
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	5.451	G			192
18:2 t not further defined	0.051	G			332
18:3	0.561	G			406
18:3 n-3 c,c,c (ALA)	0.548	G			167
18:3 n-6 c,c,c	0.013	G			262
18:4	0.002	G			322
20:0	0.031	G			596
20:1	0.066	G			923
20:2 n-6 c,c	0.012	G			513
20:3	0.014	G			435
20:3 n-3	0.001	G			272
20:3 n-6	0.013	G			366
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.003	G			985
22:0	0.027	G			417
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0.01	G			244
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.009	G			523
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0	G
8:0	0.003	G			1200
Alcohol, ethyl	0	G
Ash	2.09	G			1749
Caffeine	0	MG
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	16.24	G			2747
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	34	MG			2983
Choline, total	45.5	MG	550	8.3%	1758
Copper, Cu	0.139	MG	0.9	15.4%	2045
Cryptoxanthin, beta	0	UG
Energy	261	KCAL			2538
Energy	1093	kJ			2539
Fatty acids, total monounsaturated	4.667	G			1986
Fatty acids, total polyunsaturated	6.168	G			517
Fatty acids, total saturated	3.366	G			2342
Fatty acids, total trans	0.082	G			1436
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.051	G			396
Fiber, total dietary	0.7	G			3120
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	0.28	G			805
Galactose	0	G
Glucose (dextrose)	0.56	G			735
Iron, Fe	1.43	MG	18	7.9%	3511
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	35	MG	420	8.3%	1474
Maltose	0.42	G			352
Manganese, Mn	0.46	MG	2.3	20%	1173
Niacin	6.736	MG	16	42.1%	978
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	281	MG	3400	8.3%	2930
Protein	14.36	G			2880
Retinol	16	UG			1390
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	17	UG	55	30.9%	2596
Sodium, Na	538	MG	1500	35.9%	1160
Starch	13.27	G			549
Sucrose	0	G
Sugars, total including NLEA	1.27	G			2914
Theobromine	0	MG
Thiamin	0.106	MG	1.2	8.8%	2762
Total lipid (fat)	15.42	G			1634
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-12, added	0	UG
Vitamin B-6	0.331	MG	1.7	19.5%	2073
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.18	MG			918
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10	UG			776
Water	51.9	G			5132
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.