POPEYES, Spicy Chicken Strips, analyzed 2006 170338
Nutrientamount RDI%ranking
10:00.019G  1435
12:00.009G  2383
14:00.277G  1451
14:10.072G  310
15:00.044G  385
15:10G   
16:02.652G  1599
16:10.515G  776
16:1 c0.495G  130
16:1 t0.021G  236
17:00.138G  336
17:10.102G  173
18:01.553G  1326
18:14.554G  1800
18:1 c4.076G  593
18:1 t0.478G  355
18:20.977G  2216
18:2 CLAs0.045G  337
18:2 n-6 c,c0.865G  707
18:2 t not further defined0.066G  253
18:30.015G  4928
18:3 n-3 c,c,c (ALA)0.008G  1708
18:3 n-6 c,c,c0.007G  411
18:40.01G  200
20:00.015G  994
20:10.067G  905
20:2 n-6 c,c0.007G  701
20:30.023G  172
20:3 n-30.002G  163
20:3 n-60.021G  140
20:40.055G  1238
20:5 n-3 (EPA)0.004G  850
22:00.009G  901
22:10.007G  439
22:1 c0.005G  132
22:1 t0.003G  29
22:40.011G  223
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.004G  914
24:00.004G  871
24:1 c0.003G  235
4:00.004G  843
6:00.012G  739
8:00.006G  1075
Alanine1.012G  2230
Arginine1.097G  2350
Ash3.56G  611
Aspartic acid1.647G  2131
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference18.52G  2552
Cholesterol53MG  2653
Copper, Cu0.071MG0.97.9%4459
Cystine0.262G  1418
Energy253KCAL  2648
Energy1060kJ  2648
Fatty acids, total monounsaturated5.321G  1743
Fatty acids, total polyunsaturated1.112G  2497
Fatty acids, total saturated4.743G  1661
Fatty acids, total trans0.568G  412
Fatty acids, total trans-monoenoic0.502G  341
Fatty acids, total trans-polyenoic0.066G  305
Fiber, total dietary1.2G  2622
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.562G  1410
Glycine0.777G  2529
Histidine0.63G  1836
Iron, Fe1.01MG185.6%4319
Isoleucine0.809G  2195
Lactose0G   
Leucine1.469G  2157
Lysine1.389G  2274
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.222MG2.39.7%2076
Methionine0.475G  2115
Niacin8.69MG1654.3%446
Pantothenic acid1.1MG522%665
Phenylalanine0.787G  2007
Phosphorus, P276MG125022.1%942
Potassium, K289MG34008.5%2778
Proline0.992G  1678
Protein19.61G  2166
Riboflavin0.13MG1.310%4125
Selenium, Se18.9UG5534.4%2406
Serine0.767G  2058
Sodium, Na997MG150066.5%360
Starch17.55G  442
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.117MG1.29.8%2581
Threonine0.78G  2103
Total lipid (fat)11.2G  2300
Tryptophan0.235G  1449
Tyrosine0.512G  2483
Valine0.857G  2294
Vitamin B-120.2UG2.48.3%3554
Vitamin B-60.426MG1.725.1%1428
Vitamin C0MG900% 
Water47.11G  5378
Zinc, Zn0.6MG115.5%4524

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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