POPEYES, Spicy Chicken Strips, analyzed 2006 170338

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.009	G			2383
14:0	0.277	G			1451
14:1	0.072	G			310
15:0	0.044	G			385
15:1	0	G
16:0	2.652	G			1599
16:1	0.515	G			776
16:1 c	0.495	G			130
16:1 t	0.021	G			236
17:0	0.138	G			336
17:1	0.102	G			173
18:0	1.553	G			1326
18:1	4.554	G			1800
18:1 c	4.076	G			593
18:1 t	0.478	G			355
18:2	0.977	G			2216
18:2 CLAs	0.045	G			337
18:2 n-6 c,c	0.865	G			707
18:2 t not further defined	0.066	G			253
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:3 n-6 c,c,c	0.007	G			411
18:4	0.01	G			200
20:0	0.015	G			994
20:1	0.067	G			905
20:2 n-6 c,c	0.007	G			701
20:3	0.023	G			172
20:3 n-3	0.002	G			163
20:3 n-6	0.021	G			140
20:4	0.055	G			1238
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.007	G			439
22:1 c	0.005	G			132
22:1 t	0.003	G			29
22:4	0.011	G			223
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.004	G			914
24:0	0.004	G			871
24:1 c	0.003	G			235
4:0	0.004	G			843
6:0	0.012	G			739
8:0	0.006	G			1075
Alanine	1.012	G			2230
Arginine	1.097	G			2350
Ash	3.56	G			611
Aspartic acid	1.647	G			2131
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	18.52	G			2552
Cholesterol	53	MG			2653
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cystine	0.262	G			1418
Energy	253	KCAL			2648
Energy	1060	kJ			2648
Fatty acids, total monounsaturated	5.321	G			1743
Fatty acids, total polyunsaturated	1.112	G			2497
Fatty acids, total saturated	4.743	G			1661
Fatty acids, total trans	0.568	G			412
Fatty acids, total trans-monoenoic	0.502	G			341
Fatty acids, total trans-polyenoic	0.066	G			305
Fiber, total dietary	1.2	G			2622
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.562	G			1410
Glycine	0.777	G			2529
Histidine	0.63	G			1836
Iron, Fe	1.01	MG	18	5.6%	4319
Isoleucine	0.809	G			2195
Lactose	0	G
Leucine	1.469	G			2157
Lysine	1.389	G			2274
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.222	MG	2.3	9.7%	2076
Methionine	0.475	G			2115
Niacin	8.69	MG	16	54.3%	446
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	0.787	G			2007
Phosphorus, P	276	MG	1250	22.1%	942
Potassium, K	289	MG	3400	8.5%	2778
Proline	0.992	G			1678
Protein	19.61	G			2166
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	18.9	UG	55	34.4%	2406
Serine	0.767	G			2058
Sodium, Na	997	MG	1500	66.5%	360
Starch	17.55	G			442
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	0.78	G			2103
Total lipid (fat)	11.2	G			2300
Tryptophan	0.235	G			1449
Tyrosine	0.512	G			2483
Valine	0.857	G			2294
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-6	0.426	MG	1.7	25.1%	1428
Vitamin C	0	MG	90	0%
Water	47.11	G			5378
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.