Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 170786

Nutrient	amount		RDI	%	ranking
10:0	0.073	G			669
12:0	0.083	G			787
14:0	0.251	G			1572
14:1	0.025	G			858
15:0	0.028	G			566
15:1	0	G
16:0	1.552	G			2616
16:1	0.078	G			3075
16:1 c	0.071	G			799
16:1 t	0.007	G			527
17:0	0.022	G			1419
17:1	0.008	G			1003
18:0	1.166	G			1773
18:1	2.157	G			3083
18:1 c	2.072	G			1093
18:1 t	0.085	G			1015
18:2	2.963	G			947
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	2.911	G			333
18:2 t not further defined	0.035	G			448
18:3	0.383	G			614
18:3 n-3 c,c,c (ALA)	0.364	G			240
18:3 n-6 c,c,c	0.019	G			184
18:3i	0	G
18:4	0.001	G			400
20:0	0.026	G			678
20:1	0.04	G			1366
20:2 n-6 c,c	0.005	G			853
20:3	0.009	G			656
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.004	G			850
22:0	0.023	G			465
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0.009	G			271
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.009	G			523
24:1 c	0.001	G			397
4:0	0.057	G			429
6:0	0.045	G			432
8:0	0.029	G			699
Alcohol, ethyl	0	G
Ash	2.31	G			1504
Betaine	12.8	MG			584
Caffeine	0	MG
Calcium, Ca	93	MG	1300	7.2%	1422
Carbohydrate, by difference	18.43	G			2558
Carotene, alpha	0	UG
Carotene, beta	25	UG			1187
Cholesterol	41	MG			2868
Choline, total	34.6	MG	550	6.3%	1966
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Energy	927	kJ			3111
Energy	222	KCAL			3096
Fatty acids, total monounsaturated	2.313	G			3227
Fatty acids, total polyunsaturated	3.415	G			951
Fatty acids, total saturated	3.363	G			2346
Fatty acids, total trans	0.13	G			1211
Fatty acids, total trans-monoenoic	0.095	G			996
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	0.9	G			2946
Folate, DFE	69	UG			1061
Folate, total	45	UG			1401
Folic acid	35	UG			559
Fructose	0.22	G			859
Galactose	0	G
Glucose (dextrose)	0.44	G			816
Iron, Fe	1.45	MG	18	8.1%	3481
Lactose	0.16	G			314
Lutein + zeaxanthin	26	UG			1255
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.32	G			399
Manganese, Mn	0.209	MG	2.3	9.1%	2169
Niacin	5.333	MG	16	33.3%	1775
Pantothenic acid	0.59	MG	5	11.8%	2293
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	192	MG	3400	5.6%	4436
Protein	13.77	G			2969
Retinol	26	UG			1142
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	23	UG	55	41.8%	1834
Sodium, Na	577	MG	1500	38.5%	1050
Starch	17.6	G			437
Sucrose	0.39	G			739
Sugars, total including NLEA	1.53	G			2794
Theobromine	0	MG
Thiamin	0.17	MG	1.2	14.2%	1985
Total lipid (fat)	10.31	G			2468
Vitamin A, IU	130	IU			2204
Vitamin A, RAE	29	UG	900	3.2%	1611
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-12, added	0	UG
Vitamin B-6	0.194	MG	1.7	11.4%	3064
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	17.7	UG			566
Water	55.17	G			4909
Zinc, Zn	0.77	MG	11	7%	4085

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.