Turkey, retail parts, breast, meat and skin, with added solution, raw 171130

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.015	G			1890
14:0	0.043	G			3631
14:1	0.013	G			1106
15:0	0.007	G			1106
15:1	0	G
16:0	0.834	G			3603
16:1	0.293	G			1465
16:1 c	0.288	G			311
16:1 t	0.005	G			608
17:0	0.012	G			1726
17:1	0.013	G			821
18:0	0.314	G			3839
18:1	2.673	G			2733
18:1 c	2.582	G			924
18:1 t	0.091	G			995
18:2	2.193	G			1257
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	2.15	G			406
18:2 t not further defined	0.027	G			543
18:3	0.132	G			1787
18:3 n-3 c,c,c (ALA)	0.128	G			575
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.005	G			1686
20:1	0.041	G			1346
20:2 n-6 c,c	0.016	G			407
20:3	0.01	G			602
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.093	G			556
20:5 n-3 (EPA)	0.004	G			850
22:0	0.004	G			1208
22:1	0.008	G			419
22:1 c	0.002	G			279
22:1 t	0.007	G			10
22:4	0.019	G			114
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.247	G			1592
Alcohol, ethyl	0	G
Arginine	1.348	G			1774
Ash	1.13	G			3880
Aspartic acid	1.885	G			1740
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	61	MG	550	11.1%	1449
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	0	UG
Cystine	0.192	G			2496
Energy	603	kJ			4559
Energy	144	KCAL			4556
Fatty acids, total monounsaturated	3.04	G			2763
Fatty acids, total polyunsaturated	2.47	G			1347
Fatty acids, total saturated	1.24	G			4065
Fatty acids, total trans	0.129	G			1217
Fatty acids, total trans-monoenoic	0.103	G			965
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.983	G			2149
Glycine	1.053	G			1752
Histidine	0.647	G			1777
Hydroxyproline	0.18	G			441
Iron, Fe	0.43	MG	18	2.4%	5883
Isoleucine	0.75	G			2340
Lactose	0	G
Leucine	1.63	G			1787
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Lysine	1.908	G			1429
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.566	G			1641
Niacin	9.171	MG	16	57.3%	374
Pantothenic acid	0.894	MG	5	17.9%	1066
Phenylalanine	0.732	G			2227
Phosphorus, P	171	MG	1250	13.7%	3229
Potassium, K	221	MG	3400	6.5%	3975
Proline	1.042	G			1459
Protein	20.79	G			1912
Retinol	15	UG			1425
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	20.8	UG	55	37.8%	2156
Serine	0.852	G			1674
Sodium, Na	126	MG	1500	8.4%	2922
Starch	0.01	G			924
Sucrose	0.01	G			1124
Sugars, total including NLEA	0.01	G			3721
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.9	G			1643
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	6.75	G			3316
Tryptophan	0.233	G			1474
Tyrosine	0.694	G			1788
Valine	0.808	G			2388
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.756	MG	1.7	44.5%	351
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	72.76	G			2568
Zinc, Zn	1.07	MG	11	9.7%	3543

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.