DENNY'S, hash browns 169025

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.964	G			3383
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.005	G			1157
18:0	0.618	G			2928
18:1	1.993	G			3194
18:1 c	1.979	G			1125
18:1 t	0.014	G			1512
18:2	4.372	G			627
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	4.331	G			237
18:2 t not further defined	0.033	G			468
18:3	0.651	G			341
18:3 n-3 c,c,c (ALA)	0.623	G			138
18:3 n-6 c,c,c	0.027	G			127
18:3i	0	G
18:4	0.001	G			400
20:0	0.031	G			596
20:1	0.023	G			1970
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.029	G			396
22:1	0.004	G			559
22:1 c	0.003	G			209
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.003	G			1200
Ash	2.08	G			1759
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	26.59	G			1917
Copper, Cu	0.066	MG	0.9	7.3%	4746
Energy	825	kJ			3531
Energy	197	KCAL			3529
Fatty acids, total monounsaturated	2.035	G			3432
Fatty acids, total polyunsaturated	5.029	G			638
Fatty acids, total saturated	1.689	G			3583
Fatty acids, total trans	0.048	G			1660
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	2.7	G			1452
Folate, total	23	UG			2147
Fructose	0.51	G			669
Galactose	0	G
Glucose (dextrose)	0.58	G			726
Iron, Fe	0.56	MG	18	3.1%	5546
Lactose	0	G
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.168	MG	2.3	7.3%	2440
Niacin	2.17	MG	16	13.6%	3771
Pantothenic acid	0.455	MG	5	9.1%	3021
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	416	MG	3400	12.2%	943
Protein	2.49	G			5601
Riboflavin	0.048	MG	1.3	3.7%	5727
Sodium, Na	468	MG	1500	31.2%	1367
Starch	23.23	G			330
Sucrose	0.3	G			800
Sugars, total including NLEA	1.38	G			2876
Thiamin	0.007	MG	1.2	0.6%	6710
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1.8	MG			124
Tocopherol, gamma	5.02	MG			205
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.12	MG			170
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.99	G			2778
Vitamin B-6	0.203	MG	1.7	11.9%	2993
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	32.6	UG			379
Water	59.85	G			4421
Zinc, Zn	0.29	MG	11	2.6%	5598

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.