Crackers, cream, La Moderna Rikis Cream Crackers 167531
Nutrientamount RDI%
10:00.133G  
12:01.031G  
14:00.422G  
14:10.006G  
15:00.001G  
15:10G  
16:00.581G  
16:10.01G  
16:1 c0.009G  
16:1 t0.001G  
17:00.003G  
17:10.008G  
18:00.25G  
18:17.192G  
18:1 c4.45G  
18:1 t2.742G  
18:20.612G  
18:2 CLAs0.016G  
18:2 n-6 c,c0.434G  
18:2 t not further defined0.161G  
18:30.02G  
18:3 n-3 c,c,c (ALA)0.02G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.012G  
20:10.045G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.01G  
22:10.001G  
22:1 c0.001G  
22:1 t0G  
22:40.002G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.005G  
24:1 c0.004G  
4:00.002G  
6:00.016G  
8:00.168G  
Ash3.95G  
Calcium, Ca734MG130056.5%
Carbohydrate, by difference64.88G  
Copper, Cu0.113MG0.912.6%
Energy1941kJ  
Energy464KCAL  
Fatty acids, total monounsaturated14.468G  
Fatty acids, total polyunsaturated1.265G  
Fatty acids, total saturated2.634G  
Fatty acids, total trans2.905G  
Fatty acids, total trans-monoenoic2.743G  
Fatty acids, total trans-polyenoic0.161G  
Fiber, total dietary2.4G  
Fructose1.1G  
Galactose0G  
Glucose (dextrose)0.95G  
Iron, Fe6.64MG1836.9%
Lactose0G  
Magnesium, Mg28MG4206.7%
Maltose0.39G  
Manganese, Mn0.845MG2.336.7%
Phosphorus, P100MG12508%
Potassium, K117MG34003.4%
Protein7.19G  
Sodium, Na752MG150050.1%
Starch51.1G  
Sucrose7.97G  
Sugars, total including NLEA10.41G  
Total lipid (fat)19.5G  
Vitamin B-120.8UG2.433.3%
Water4.48G  
Zinc, Zn4.11MG1137.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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