Crackers, cream, La Moderna Rikis Cream Crackers 167531

Nutrient	amount		RDI	%	ranking
10:0	0.133	G			400
12:0	1.031	G			188
14:0	0.422	G			984
14:1	0.006	G			1310
15:0	0.001	G			1617
15:1	0	G
16:0	0.581	G			4103
16:1	0.01	G			4432
16:1 c	0.009	G			1166
16:1 t	0.001	G			776
17:0	0.003	G			2130
17:1	0.008	G			1003
18:0	0.25	G			4004
18:1	7.192	G			1048
18:1 c	4.45	G			532
18:1 t	2.742	G			45
18:2	0.612	G			2839
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.434	G			1013
18:2 t not further defined	0.161	G			65
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.012	G			1126
20:1	0.045	G			1280
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0.004	G			202
4:0	0.002	G			937
6:0	0.016	G			687
8:0	0.168	G			261
Ash	3.95	G			455
Calcium, Ca	734	MG	1300	56.5%	109
Carbohydrate, by difference	64.88	G			821
Copper, Cu	0.113	MG	0.9	12.6%	2650
Energy	1941	kJ			639
Energy	464	KCAL			637
Fatty acids, total monounsaturated	14.468	G			369
Fatty acids, total polyunsaturated	1.265	G			2302
Fatty acids, total saturated	2.634	G			2829
Fatty acids, total trans	2.905	G			64
Fatty acids, total trans-monoenoic	2.743	G			43
Fatty acids, total trans-polyenoic	0.161	G			98
Fiber, total dietary	2.4	G			1632
Fructose	1.1	G			449
Galactose	0	G
Glucose (dextrose)	0.95	G			552
Iron, Fe	6.64	MG	18	36.9%	449
Lactose	0	G
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0.39	G			371
Manganese, Mn	0.845	MG	2.3	36.7%	706
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	117	MG	3400	3.4%	5782
Protein	7.19	G			4207
Sodium, Na	752	MG	1500	50.1%	674
Starch	51.1	G			101
Sucrose	7.97	G			129
Sugars, total including NLEA	10.41	G			1142
Total lipid (fat)	19.5	G			1177
Vitamin B-12	0.8	UG	2.4	33.3%	2317
Water	4.48	G			6865
Zinc, Zn	4.11	MG	11	37.4%	1222

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.