| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.012 | G | | | 4353 |
| 16:0 | 4.498 | G | | | 759 |
| 16:1 | 0.053 | G | | | 3415 |
| 18:0 | 1.148 | G | | | 1807 |
| 18:1 | 24.61 | G | | | 154 |
| 18:2 | 14.64 | G | | | 175 |
| 18:3 | 0.019 | G | | | 4670 |
| 20:1 | 0.542 | G | | | 91 |
| Alanine | 1.028 | G | | | 2183 |
| Arginine | 3.094 | G | | | 57 |
| Ash | 3.48 | G | | | 649 |
| Aspartic acid | 3.156 | G | | | 104 |
| Calcium, Ca | 86 | MG | 1300 | 6.6% | 1522 |
| Carbohydrate, by difference | 19.86 | G | | | 2424 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.273 | MG | 0.9 | 141.4% | 142 |
| Cystine | 0.332 | G | | | 537 |
| Energy | 578 | KCAL | | | 259 |
| Energy | 2418 | kJ | | | 259 |
| Fatty acids, total monounsaturated | 25.222 | G | | | 174 |
| Fatty acids, total polyunsaturated | 14.669 | G | | | 195 |
| Fatty acids, total saturated | 6.345 | G | | | 1210 |
| Fiber, total dietary | 8.9 | G | | | 347 |
| Folate, DFE | 125 | UG | | | 588 |
| Folate, total | 125 | UG | | | 466 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.406 | G | | | 137 |
| Glycine | 1.559 | G | | | 465 |
| Histidine | 0.654 | G | | | 1741 |
| Iron, Fe | 1.67 | MG | 18 | 9.3% | 3061 |
| Isoleucine | 0.91 | G | | | 1852 |
| Leucine | 1.677 | G | | | 1663 |
| Lysine | 0.929 | G | | | 2601 |
| Magnesium, Mg | 188 | MG | 420 | 44.8% | 200 |
| Manganese, Mn | 2.008 | MG | 2.3 | 87.3% | 269 |
| Methionine | 0.317 | G | | | 2569 |
| Niacin | 14.7 | MG | 16 | 91.9% | 131 |
| Pantothenic acid | 1.386 | MG | 5 | 27.7% | 383 |
| Phenylalanine | 1.341 | G | | | 150 |
| Phosphorus, P | 506 | MG | 1250 | 40.5% | 212 |
| Potassium, K | 652 | MG | 3400 | 19.2% | 350 |
| Proline | 1.142 | G | | | 1071 |
| Protein | 25.87 | G | | | 982 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.112 | MG | 1.3 | 8.6% | 4424 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Serine | 1.275 | G | | | 224 |
| Sodium, Na | 433 | MG | 1500 | 28.9% | 1494 |
| Thiamin | 0.276 | MG | 1.2 | 23% | 1374 |
| Threonine | 0.886 | G | | | 1709 |
| Total lipid (fat) | 48.62 | G | | | 294 |
| Tryptophan | 0.251 | G | | | 1247 |
| Tyrosine | 1.052 | G | | | 356 |
| Valine | 1.085 | G | | | 1528 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.254 | MG | 1.7 | 14.9% | 2647 |
| Vitamin B-9 (Folate, food) | 125 | UG | 400 | 31.3% | 239 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 2.17 | G | | | 7234 |
| Zinc, Zn | 6.62 | MG | 11 | 60.2% | 425 |