Peanuts, virginia, oil-roasted, with salt 174264
Nutrientamount RDI%ranking
14:00.012G  4353
16:04.498G  759
16:10.053G  3415
18:01.148G  1807
18:124.61G  154
18:214.64G  175
18:30.019G  4670
20:10.542G  91
Alanine1.028G  2183
Arginine3.094G  57
Ash3.48G  649
Aspartic acid3.156G  104
Calcium, Ca86MG13006.6%1522
Carbohydrate, by difference19.86G  2424
Cholesterol0MG   
Copper, Cu1.273MG0.9141.4%142
Cystine0.332G  537
Energy578KCAL  259
Energy2418kJ  259
Fatty acids, total monounsaturated25.222G  174
Fatty acids, total polyunsaturated14.669G  195
Fatty acids, total saturated6.345G  1210
Fiber, total dietary8.9G  347
Folate, DFE125UG  588
Folate, total125UG  466
Folic acid0UG   
Glutamic acid5.406G  137
Glycine1.559G  465
Histidine0.654G  1741
Iron, Fe1.67MG189.3%3061
Isoleucine0.91G  1852
Leucine1.677G  1663
Lysine0.929G  2601
Magnesium, Mg188MG42044.8%200
Manganese, Mn2.008MG2.387.3%269
Methionine0.317G  2569
Niacin14.7MG1691.9%131
Pantothenic acid1.386MG527.7%383
Phenylalanine1.341G  150
Phosphorus, P506MG125040.5%212
Potassium, K652MG340019.2%350
Proline1.142G  1071
Protein25.87G  982
Retinol0UG   
Riboflavin0.112MG1.38.6%4424
Selenium, Se7.5UG5513.6%3639
Serine1.275G  224
Sodium, Na433MG150028.9%1494
Thiamin0.276MG1.223%1374
Threonine0.886G  1709
Total lipid (fat)48.62G  294
Tryptophan0.251G  1247
Tyrosine1.052G  356
Valine1.085G  1528
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.254MG1.714.9%2647
Vitamin B-9 (Folate, food)125UG40031.3%239
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water2.17G  7234
Zinc, Zn6.62MG1160.2%425

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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