Peanut butter, reduced sodium 169869
Nutrientamount RDI%ranking
10:00G   
12:00.022G  1557
14:00.05G  3484
16:05.501G  526
16:10G   
18:02.143G  888
18:122.964G  174
18:214.098G  189
18:30.078G  2623
18:40G   
20:10.618G  78
20:40.187G  140
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.17G  816
Caffeine0MG   
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference21.83G  2231
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total63.5MG55011.5%1375
Copper, Cu0.515MG0.957.2%453
Cryptoxanthin, beta0UG   
Energy2468kJ  233
Energy590KCAL  233
Fatty acids, total monounsaturated23.582G  193
Fatty acids, total polyunsaturated14.363G  204
Fatty acids, total saturated7.716G  934
Fiber, total dietary6.6G  555
Folate, DFE92UG  826
Folate, total92UG  665
Folic acid0UG   
Iron, Fe1.9MG1810.6%2678
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg159MG42037.9%273
Niacin13.69MG1685.6%158
Phosphorus, P317MG125025.4%653
Potassium, K747MG340022%271
Protein24G  1247
Retinol0UG   
Riboflavin0.11MG1.38.5%4450
Selenium, Se7.5UG5513.6%3639
Sodium, Na203MG150013.5%2597
Sugars, total including NLEA9.29G  1257
Theobromine0MG   
Thiamin0.12MG1.210%2515
Total lipid (fat)49.9G  274
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.45MG1.726.5%1300
Vitamin B-9 (Folate, food)92UG40023%350
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)9.05MG  134
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.6UG  3130
Water1.1G  7426
Zinc, Zn2.78MG1125.3%1970

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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